AO: ao-the-grind
Q: Back Draft
PAX: Cousin Eddie, Biff, Eeyore, The Grinch, CurveBall, Back Draft, Bagpipe, Lance Slade, Gambler, JE, Tanline
FNGs: None
COUNT: 10
INTRODUCTION:
Disclaimer, Bonaire Nails and Lashes isn’t responsible. Core/Mission/Credo
WARMUP:
Bear Hugs IC. 10
Daisy Pickers IC. 10
SSH. IC. 20
6 count Burpees IC. 10
THE THANG:
Pennies (THE GRIND)
Q: Back Draft
PAX: Cousin Eddie, Biff, Eeyore, The Grinch, CurveBall, Back Draft, Bagpipe, Lance Slade, Gambler, JE, Tanline
FNGs: None
COUNT: 10
INTRODUCTION:
Disclaimer, Bonaire Nails and Lashes isn’t responsible. Core/Mission/Credo
WARMUP:
Bear Hugs IC. 10
Daisy Pickers IC. 10
SSH. IC. 20
6 count Burpees IC. 10
THE THANG:
Pennies (THE GRIND)
Twinkle Toes. 30
Hernia. 12
Energizer Bunny. 10
Gobblet Squat. 20
Reverse Lunge. 30
Irken. 30
No Surrender. 20
Dirken. 30
Various jog/sprint around the movie theater
Burpee Break
3-8 Special
3 pull-ups (modification is 6 Mike Tysons)
8 Turkish get-ups or Coupon Swings
MARY:
Freddie Mercury. IC. 20
American Hammer. IC. 15
Devil in the Pan for a predetermined amount of time (thanks Grinch)
ANNOUNCEMENTS:
Pax-giving at The Grinch lair Nov 16th
7 mile ruck. December 14th. 3AM at The Scrape
October challenge
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Recognize our blessed lives
Illness and injuries in the PAX