Out and Back

AO: ao-red_dawn
Q: Fun Run
PAX: OneHit, Ratatouille, Buick, Run Flat, Fun Run, Szczerbiak, Vila, Carolina Lean
FNGs: None
COUNT: 8
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credos

WARMUP: Hillbillies, Daisy Pickers, Quad stretch, groin stretch

THE THANG: We ran out to Mammary Pass and then came on back

MARY: None

ANNOUNCEMENTS: Half marathon, DHT 02, 12 miles of Ruckmas

COT – 6TH MAN: Ratatouille shared about hope to keep growing in the word and as a Dad

PRAYER REQUESTS AND PRAISES: Villa’s employee’s health, Crossroads guys