Q: Mr. Fixit
PAX: BlueBird, Mr. Fixit, Szczerbiak, Pacifier
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
SSH – 25 IC
Willie Mays Hays – 10 IC
Quad Stretch – 10 IC each leg
Hamstring Stretch – 10 IC each leg
Calf Stretch – 10 IC each leg
Shoulder Tap – 20 IC
THE THANG:
Headed for coupons and then to the track for 3 Rounds:
Manmakers – 15 OYO
200 Yard Cusack
Irkin – 30 OYO
200 yard Farmers Carry
Plank Jack on Coupon – 30 OYO
200 yard Cusack
Mike Tyson – 15 OYO
200 yard Farmers Carry
Manmakers – 10 OYO
200 yard Cusack
Irkins – 20 OYO
200 yard Farmers Carry
Plank Jack on Coupon – 20 OYO
200 yard Cusack
Mike Tyson – 10 OYO
200 yard Farmers Carry
If you ever had to stop during Cusack or Farmers Carry, you had 10 Imperial Walkers hard way before continuing
MARY:
Imperial Walker – 25 IC
ANNOUNCEMENTS:
DHT Dec 6th and 7th
Ultimate Pax Challenge November(2 of the 3 past champions were there this morning, just saying)
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Papa Roach – work life balance and trying to find time for F3 as well
Bluebird family(Stepfather battling beliefs and PTSD) and his mother battling stage 4 cancer