11s

AO: ao-the-complex Q: Back Draft , Back Draft PAX: Biff, Cousin Eddie, Chumz, Back Draft FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, Mission, 5 core, Credo by CE WARMUP: Bear hugs IC 5 Deep squat OYO Merkin / Squat w/side step routine X4 THE THANG: 11s OHP with a twist and Read more…

Slippery When Wet

AO: ao-popup Q: Mr. Fixit PAX: Brawny, CurveBall, Gambler, Mr. Fixit, Polar Pop, Galaxy, Tan Line FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Trunk Rotation – 10 IC each way Daisy Picker – 10 IC Baby Read more…

Maybe we will, maybe we won’t

AO: ao-gateway Q: Skidder PAX: Carolina Lean, Scooter, Myrtle, SEC, Goose, OneHit, Marshal, Skidder, Grits FNGs: None COUNT: 9 INTRODUCTION: Went over everything, almost played Rock paper scissors over Q but I already made a plan. WARMUP: Daisy pickers, F&R arm circles, Calf stretches, imperial walkers THE THANG: Mosey around Read more…

Y’all have a great day

AO: ao-moneypit Q: Maestro PAX: Eeyore, Maestro, Myrtle, Szczerbiak, Goose, Ferdinand the Bull, Waygu (Matt), Abacus, Ratatouille, Fun Run, Grits FNGs: None COUNT: 11 I got 10 burpees out Waygu (Matt) expense for not know the mission statement. Thanks for being a good sport. Also got 10 burpees because Grits Read more…

Happy Birthday to me!

AO: ao-about-face Q: Capsize PAX: Lipitor, OneHit, Pacifier, Capsize FNGs: None COUNT: 4 INTRODUCTION: stole the Q from Lipitor. Did you know you can sign up for past Q’s? Stayed up late or got up early to see election results. So glad I put my name in the Q. Great Read more…