AO: ao-the-pantheon Q: Spackler PAX: Spackler FNGs: None COUNT: 1 INTRODUCTION: I don’t think I can sue myself so I skipped the disclaimer but recited the 5 CP, MS and Credio to perfection WARMUP: Rucked up and Bernied up the hill. That warms you up quickly THE THANG: Rucked the Read more…
AO: ao-hermods-hideaway Q: Maestro PAX: mop bucket, Bozo, Maestro, Gnat, Grits, , Yusta FNGs: 1 Yusta COUNT: 7 INTRODUCTION:we got right to it after quick disclaimers WARMUP: we did a few Willy mays hays, imperial walkers, and bear hugs (not sure why I called those) then quick 600 meter jog Read more…
AO: ao-gateway Q: Goose PAX: OneHit, Carolina Lean, Skidder, Szczerbiak, J Stroke, SEC, Grits, Putter FNGs: None COUNT: 9 INTRODUCTION: 5c, MS, Credo WARMUP: Keep em up – big arm circles f/r, bear hugs, t claps, chinooks Willy mays Daisy picked Buy in – 20 navy seal burpee Wall sit Read more…
AO: ao-the-complex Q: Ranga PAX: Biff, John Denver FNGs: None COUNT: 3 THE THANG: 3.2m 51min PRAYER REQUESTS AND PRAISES: Ranga’s dad was able to start eating solid food this week. Biff’s sister in law battling cancer. Prayer for our wives and the battles they face each day.
AO: ao-wilderness Q: Chaps PAX: Moon Dolphin, Jeter, Chaps FNGs: None COUNT: 3 INTRODUCTION: Disclaimer, 5 Core principles, Mission Statement, Credo WARMUP: – 10 Burpees On your Own (OYO) – 15 Bear Hugs In Cadence (IC) – 15 Butt Kicks IC – 20 Side Straddle Hops IC – 15 Chinooks Read more…
AO: ao-yard Q: FreeBird PAX: Eeyore, FreeBird FNGs: None COUNT: 2 INTRODUCTION: Welcome, disclaimer, 5 core principles, mission statement and creedo recited WARMUP: SSH; Shoulder blaster (big arm circles front and back, chinook’s, Moroccan night clubs, seal claps) daisy pickers, bear hugs, wormkins THE THANG: Mosey to playground for 3 Read more…
AO: ao-popup Q: Run Flat PAX: Brawny, Manscape, Mr. Beast, Whoopee, Back Draft, CurveBall, Galaxy, Run Flat, Tan Lines, Hinge FNGs: None COUNT: 10 INTRODUCTION: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-yard Q: Houlihan PAX: Houlihan, Spackler FNGs: None COUNT: 2 INTRODUCTION:disclaimer, 5 CP, mission statement, and credo given THE THANG:we rucked 3 miles, good mumble chatter ANNOUNCEMENTS:DHT 12/7, half marathon this weekend, check slack PRAYER REQUESTS AND PRAISES: successful men’s hike, Lord’s Prayer and pledged it out
AO: ao-the-complex Q: ER PAX: Cousin Eddie, ER, Chumz, Gnat FNGs: None COUNT: 4 INTRODUCTION: – Disclaimer – Core Principles – Mission Statement. WARMUP: – Bearhugs – Daisy Pickers – Willie Mays Hayes – Arm Circles (forward and reverse) THE THANG: Mosey to Pain Shed to pick Read more…
AO: ao-moneypit Q: Ferdinand the Bull PAX: Skidder, Myrtle, Szczerbiak, Eeyore, Ratatouille, Maestro, Goose, Waygu (Matt), Carolina Lean, Ferdinand the Bull, Grits FNGs: None COUNT: 11 INTRODUCTION: – Disclaimer – 5 Core Principles – Mission Statement – Credo WARMUP: – Big Arm Circles Forward x 10 IC – Big Arm Read more…