Q: Ferdinand the Bull
PAX: Skidder, Myrtle, Szczerbiak, Eeyore, Ratatouille, Maestro, Goose, Waygu (Matt), Carolina Lean, Ferdinand the Bull, Grits
FNGs: None
COUNT: 11
INTRODUCTION:
– Disclaimer
– 5 Core Principles
– Mission Statement
– Credo
WARMUP:
– Big Arm Circles Forward x 10 IC
– Big Arm Circles Reverse x 10 IC
– Chinooks x 10 IC
– Daisy Pickers x 10 IC
– Hillbilly (Alabama) x 10 IC
– Calf Stretch each leg for time
THE THANG:
– Mosey to bottom of Dillards, where everyone was introduced to Bronc Riding (takes strong core and fast feet)
3 Rounds
– Superman sit ups x 15 oyo
– Wall sits for time
– Mosey to Olive Garden, where everyone learned about the two events in rodeo with a partner, Team Roping and Steer Wrestling
3 rounds
– Wheelbarrow to light and back oyo
– Merkins x 15 oyo
– Mosey to La Parilla parking lot, where everyone was introduced to the lady’s event of barrel racing (3 barrels, 2 hearts, 1 dream)
Sprint to barrel 1 and do 10 burpees
Sprint to barrel 2 and do 10 jump squats
Sprint to barrel 3 and do 10 Mike Tyson’s
– Mosey to hill for the grand finale and reason everyone goes to the rodeo for the bull riding
– Merkins x 8 oyo
– Sprint to flag
MARY:
– Heel touches x 20 oyo
– Psalm 23 plank
ANNOUNCEMENTS:
– Macon Half Marathon Saturday, still time to sign up
– DHT Dec 6-7
– UPC going on (come on and get some)
COT – 6TH MAN: Myrtle thanks for sharing. You’re definitely an inspiration to us all! Thanks for coming and setting the example
PRAYER REQUESTS AND PRAISES:
– Myrtle and Kelly as they go through this season of wedding planning
– Grits reminded us to seek God and seek discernment