Wet and tired

AO: ao-gateway
Q: Goose
PAX: OneHit, Carolina Lean, Skidder, Szczerbiak, J Stroke, SEC, Grits, Putter
FNGs: None
COUNT: 9
INTRODUCTION: 5c, MS, Credo
WARMUP:
Keep em up – big arm circles f/r, bear hugs, t claps, chinooks
Willy mays
Daisy picked

Buy in – 20 navy seal burpee
Wall sit recovery 2×60 sec

THE THANG:
Merkin/curb dip/ Mike Tyson 3×25 each with a lap in between each set (15 mike Tyson’s)

Mosey to stone wall for partner dips and planks (60 count dips)

MARY: shoulder taps because are shoulders hadn’t been worked, mountain climbers with no grip on wet asphalt, plank to 6
ANNOUNCEMENTS: DHT, something about a bird, races this weekend
COT – 6TH MAN: thanks for sharing grits
PRAYER REQUESTS AND PRAISES: Onehit praise for CR, Putter praise for LBC