Q: ER
PAX: Cousin Eddie, ER, Chumz, Gnat
FNGs: None
COUNT: 4
INTRODUCTION:
– Disclaimer
– Core Principles
– Mission Statement.
WARMUP:
– Bearhugs
– Daisy Pickers
– Willie Mays Hayes
– Arm Circles (forward and reverse)
THE THANG:
Mosey to Pain Shed to pick up a coupon. Starting at sets of 10 for each exercise. After you complete the set you will run along to the perimeter road and back. Then you repeat doing 10 reps of each exercise, run, 9 reps, run, 8 reps, run, etc. until you get to 1 rep. If you complete the count down then work back up the ladder.
• Bent over row
• Curls for Girls
• Overhead Press
• Goblet Squat
All PAX made it down the ladder.
MARY:
– 50 LBCs x 2
– Plank x 2
ANNOUNCEMENTS:
– PAXgiving
– Ruck CSAUP
– Upcoming Gobbler Challenge
COT – 6TH MAN:
God is glorified when we live with Christ-centered purpose. We should thank God for what He has done in the past and those who’ve made an impact in your spiritual journey. Go beyond prayer and express that gratitude to them.
Philippians 1:1-5 1 Paul and Timothy, servants of Christ Jesus: To all the saints in Christ Jesus who are in Philippi, including the overseers and deacons. 2 Grace to you and peace from God our Father and the Lord Jesus Christ. 3 I give thanks to my God for every remembrance of you, 4 always praying with joy for all of you in my every prayer, 5 because of your partnership in the gospel from the first day until now.
PRAYER REQUESTS AND PRAISES:
Men of F3WR to express gratitude and the joy in the Lord. Let us be the vessel to share Gods love to others.