Leg Saver

AO: ao-yard
Q: FreeBird
PAX: Eeyore, FreeBird
FNGs: None
COUNT: 2
INTRODUCTION: Welcome, disclaimer, 5 core principles, mission statement and creedo recited

WARMUP:
SSH; Shoulder blaster (big arm circles front and back, chinook’s, Moroccan night clubs, seal claps) daisy pickers, bear hugs, wormkins

THE THANG:
Mosey to playground for 3 rounds of burnout pull ups and 20 prone overhead claps

Mosey to backstretch for Sevens
Mike Tysons and Carolina Dry Docks; bear crawl in between

Continue down the backstretch with
Alligator merkins x 10
Squats
Alligator merkins x10
Lunges
Alligator merkins x10
Monkey Humpers

Mosey to school building for 3 rounds of dips and dirty hookups

Mosey around to the island for clock merkins

Mosey to old carpool lot for u-boats with one merkin jack in each space. Approximately 25-30.

Mosey to brick pile for lateral raises, overhead press, shrugs

MARY: plank party

ANNOUNCEMENTS:
Check slack

COT – 6TH MAN:
Hmm

PRAYER REQUESTS AND PRAISES:
Prayed for our families