AO: ao-red_dawn Q: Mr. Fixit PAX: Mr. Fixit, OneHit, Ratatouille, Scooter, Szczerbiak, Fun Run FNGs: None COUNT: 6 INTRODUCTION: Ain’t no professional and I ain’t responsible. 5 Core, Mission, Credo, Streakers Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Daisy Picker – 10 IC Quad Stretch Read more…
AO: ao-popup Q: Queso PAX: Buick FNGs: None COUNT: 2 INTRODUCTION: Buick and YHC decided to meet at 7am and get some work done. Pop-up beatdown at AO Big Tent Revival (Tabernacle Baptist Church) The flag was planted and we got straight to it. Standard F3 meet and greet procedure Read more…
AO: ao-red_dawn Q: Fun Run PAX: Mr. Fixit, OneHit, Fun Run FNGs: None COUNT: 3 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo WARMUP: Toe touch, calf stretch, stretch OYO THE THANG: Pax ran one lap in Valhalla forwards and the second backwards for a change of scenery. It was the ultimate Read more…
AO: ao-wilderness Q: Jeter PAX: Chaps, Moon Dolphin, Steven DeGeorge FNGs: None COUNT: 4 INTRODUCTION:disclaimer, 5core, MS, credo WARMUP: – Hillbilly – Copper Squats – Merkins – Imperial Walker – Back Stretch – Willie Mays Hays – Daisy pickers THE THANG: – Bear Crawl to 2nd bench – Reverse Lunge Read more…
AO: ao-red_dawn Q: Carolina Lean PAX: Mr. Beast, Eeyore, Carolina Lean, Flowmax, Scooter, Pacifier, T-Swizzle, Flavortown, OneHit, Run Flat, Blue Crab, CurveBall, Wide Right FNGs: None COUNT: 13 INTRODUCTION: Welcome to the Hammer, you are responsible for yourself, push yourself, don’t hurt yourself, I’m not a professional 5 core Mission Read more…
AO: ao-red_dawn Q: FreeBird PAX: Maestro, FreeBird, Mr. Fixit, OneHit, Pooh, T-Swizzle, Polaroid FNGs: None COUNT: 7 INTRODUCTION: Welcome, disclaimer, 5-core principles, mission statement and creedo were recited. WARMUP: Don Quixote, Overhead claps, seal claps, hillbillies THE THANG: The goal for today was a full body workout hitting all the Read more…
AO: ao-about-face Q: OneHit PAX: BlueBird, T-Swizzle, Lefty, Pacifier, souffle, Eeyore, OneHit FNGs: None COUNT: 7 INTRODUCTION: disclaimer, mission statement, credo & 5 core principles were given THE THANG: We rucked 3.1 miles ANNOUNCEMENTS: Eeyore 2nd f event Jan 11th as well as wr send off and polar plunge that Read more…
AO: ao-yard Q: Maestro PAX: T-Swizzle, Gaylord, Ratatouille, FreeBird, Eeyore, Fun Run, Maestro, Snoopy, Mr. Beast FNGs: None COUNT: 9 Welcome back Your dreams were your ticket out Welcome back To that same old place that you laughed about Welcome back INTRODUCTION: nice to have two kotters back. It was Read more…
AO: ao-hermods-hideaway Q: Run Flat PAX: French Lick, Fun Run, Bozo, Carolina Lean, Maestro, Run Flat FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, Mission Statement, Both Credos, and 5 Core were all given by YHC. WARMUP: Daisy Pickers Quad + Piriformis Walk Something else but it has been forgot THE THANG: Read more…
AO: ao-the-pantheon Q: Spackler PAX: Lobos, McStuffins, Schrute, Spackler FNGs: None COUNT: 4 INTRODUCTION: Greeted everyone on a beautiful cold morning for a good ruck. Gave the disclaimer, things were said and we started on our way WARMUP: Nope THE THANG: We rucked our normal route. Thanks to the Pax Read more…