Q: Mr. Fixit
PAX: Mr. Fixit, OneHit, Ratatouille, Scooter, Szczerbiak, Fun Run
FNGs: None
COUNT: 6
INTRODUCTION:
Ain’t no professional and I ain’t responsible.
5 Core, Mission, Credo, Streakers Credo
WARMUP:
SSH – 25 IC
Willie Mays Hays – 10 IC
Daisy Picker – 10 IC
Quad Stretch – 10 IC each leg
Hamstring – 10 IC each leg
Calf – 10 IC each leg
Mountain Climber – 20 IC
THE THANG:
5 miles on the road with a loop around Wal Mart and back
MARY:
Nah
ANNOUNCEMENTS:
Big Saturday ahead – get in on any or all
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Thank you Lord for this day and all our many blessings. Keep us present and in the moment trying not to miss what is right in front of us. And for all that you do and all that give us each and every day. So much to be grateful for and so little to be concerned with but we tend to focus on the small hiccups instead of the small answered prayers. We’ve got enough for today and He guarantees the same for tomorrow if we trust and believe.