Q: Carolina Lean
PAX: Mr. Beast, Eeyore, Carolina Lean, Flowmax, Scooter, Pacifier, T-Swizzle, Flavortown, OneHit, Run Flat, Blue Crab, CurveBall, Wide Right
FNGs: None
COUNT: 13
INTRODUCTION:
Welcome to the Hammer, you are responsible for yourself, push yourself, don’t hurt yourself, I’m not a professional
5 core
Mission
Credo
WARMUP:
Quick warmup cause we got a lot to do
25ic SSH
12ic Daisy pickers
12ic imperial walkers
THE THANG:
Modified version of the Santa’s Coal WOD from GR since we don’t have time for the full version
Buy-in: 50 man makers – quit crying and get to work
Main routine:
10 thrusters
10 HW lunges
10 OHR Flutter Kick 4ct
Ruck shuffle 100m and back
x10 rounds
No time for the cash-out
MARY:
YHC tried but the pax were too slow and we ran out of time
ANNOUNCEMENTS:
1/11 – 0400 Polar Plunge
– 0700 Starfish @ The Grind
– Football cookout at Eeyore’s house
1/18 – Some people doing some various streaking
COT – 6TH MAN:
OneHit, welcome back
PRAYER REQUESTS AND PRAISES:
-Simple Man going through some struggles
-Eeyore company did layoffs, pray for coworkers, but praise that Eeyore was able to keep his job and had a great review
-Run Flat’s M starting work Monday
-Christmas break return to school