Q: Maestro
PAX: T-Swizzle, Gaylord, Ratatouille, FreeBird, Eeyore, Fun Run, Maestro, Snoopy, Mr. Beast
FNGs: None
COUNT: 9
Welcome back
Your dreams were your ticket out
Welcome back
To that same old place that you laughed about
Welcome back
INTRODUCTION: nice to have two kotters back. It was fun. Well snoopy remembered the 5 core like a champ and tswizzel claimed we were arguing about semantics. Wich is very true. None the less it’s 10 burpees for a fumble of the mission statement. Ratatouille was asked to clear things up but he was still worrying about shatting his pants. He wasn’t paying attention and gave us a half hearted credo… 10 burpees. Yhc gave ratatouille a chance to redeem himself with the credo but used the word “found” instead of “find” …. 10 burpees so in all it was 30 burpees before we got to the bearhug
FYI the credo is “Leave no man behind, but leave no man where you find him”
WARMUP: bearhugs, imperial walkers, little arm circles, merkins, squats
THE THANG: we moseyed to the bus loop at the back of the school for some
Dirty hook ups ic 12
Rinse and repeat
30 merkins
20 Mike Tyson’s
Then to the porte-cochere for
Dips for 2 mins
Curb irkin 30
Mike Tyson 20
Then to the big parking lot for a core workout
After each Mary exercise we rolled over and did 10 merkins
They were:
LBC’s , heal touch, box cutters, 6” hold, dying cockroach, v ups, push throughs, big boi sit-ups, flutter kicks Freddie Mercury
MARY: we reacheached Mary in time for a 6” hold where 6” became 3’ for some
ANNOUNCEMENTS: 2nd F at eeyores!
COT – 6TH MAN: both t swizzel and Snoopy spoke on what’s been going on and we are certainly glad to see them back out there. Beast gave us a Bible verse From Romans