AO: ao-gateway Q: FreeBird PAX: FreeBird, Joshua Simonton Gruuel, Myrtle, Skidder, Guac FNGs: 1 Guac COUNT: 5 INTRODUCTION: Welcome, 5 CP, Mission Statement, Creedo, disclaimer WARMUP: Frankensteins Don Quixote Fire Drill Shoulder blaster routine Wormkins THE THANG: Mosey to the site of the carnage from last week. Mr. Fixit had Read more…
AO: ao-downrange Q: F3Macon PAX: Gnat FNGs: None COUNT: 2 INTRODUCTION: WARMUP: THE THANG: Joined the F3 Northwest Hwy outside Chicago for a 2.8 mile ruck MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-the-pantheon Q: Spackler PAX: Chiccarrones, Dangerfield, Schrute, Spackler, Doogie FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, 5 CP, MS and Credio WARMUP: SSH Bear Hugs Imperial Walkers Daisy Pickers Big Arm Circles-forward and backward THE THANG: we heard d they had rebuilt the walls and Dangerfield and I had more Read more…
AO: ao-wilderness Q: Steven DeGeorge PAX: BlueBird, Capsize, Chaps, Matt Buren-f3 Cub, Moon Dolphin, Tripod, Jeter, Springer FNGs: None COUNT: 9 So my wife moved our alarm clock and that really messed me up. I woke up with a start at 10 after five. At 5:20. The queue leader arrived Read more…
AO: ao-moneypit Q: Gaylord PAX: Fez, Gaylord, Gecko FNGs: 1 Gecko COUNT: 3 INTRODUCTION: Disclaimer Mission statement Credo WARMUP: SSH IC Willie Mae hayes IC Daisy pickers IC Bear hug IC BAC Forward BAC reverse Mosey to center of parking lot THE THANG: Start in the center and run to Read more…
AO: ao-the-scrape Q: Cousin Eddie PAX: Waterboy, ER, Space Jam (Chase), Ranga, Bagpipe, Dexter Gordy, Animal, Cousin Eddie, Chumz, The Grinch FNGs: None COUNT: 10 INTRODUCTION: Disclaimer WARMUP: Little arm circles 10 Big arm circles 10 Overhead clap 10 Seal clap 10 Moroccan night club 10 Daisy pickers 10 Hill Read more…
AO: ao-yard Q: Schrute PAX: Lefty, McStuffins, Houlihan, Schrute, Spackler, @Bundle FNGs: None COUNT: 6 INTRODUCTION:Disclaimer; 5CP, MS, Credo WARMUP: Nope THE THANG:We rucked the usual route; good mumble chatter; rooster was noticeably quiet this morning MARY: Nope ANNOUNCEMENTS: 4x4x48; Masonic Children’s home race; Travis Manion wod this Saturday at Read more…
AO: ao-about-face Q: Mr. Beast PAX: Buick, Carolina Lean, Freon, Lipitor, Mr. Beast, Mr. Fixit, Myrtle, Capsize, Spam (F3 Peachtree City), MIA, Jiminy FNGs: 2 MIA, Jiminy COUNT: 11 INTRODUCTION: Welcome and disclaimer WARMUP: Bear hug x 12 Big arm circle x 15 Chinook x 15 Trunk rotation x 10 Read more…
AO: ao-downrange Q: F3Macon PAX: Gnat FNGs: None COUNT: 2 INTRODUCTION: Found the group online, but the location changed. One of the PAX lead me to the right place. WARMUP: THE THANG: Beatdown with coupons, some running, bear crawls uphill MARY: LBC, Planks, Freddy Mercuries. ANNOUNCEMENTS: COT – 6TH MAN: Read more…
AO: ao-wilderness Q: Capsize PAX: Capsize, Moon Dolphin, Mr. Fixit, Tripod, Jeter, Chaps, Gamgee FNGs: None COUNT: 7 INTRODUCTION: rolled my ankle yesterday and was wishing I didn’t take the Q. Dreamt all night that I missed it and woke up 15 minutes late but made it all work WARMUP: Read more…