3 Amigos

AO: ao-moneypit
Q: Gaylord
PAX: Fez, Gaylord, Gecko
FNGs: 1 Gecko
COUNT: 3
INTRODUCTION:
Disclaimer
Mission statement
Credo
WARMUP:
SSH IC
Willie Mae hayes IC
Daisy pickers IC
Bear hug IC
BAC Forward
BAC reverse
Mosey to center of parking lot
THE THANG:
Start in the center and run to 1
corner for 20 merkins and then run
back to center for 5 burpees
Run to next corner for 19 jump
squats and then back to the center
for 5 burpees
Repeat – decreasing quantity of
each exercise by 2 for each corner:
Merkins: 20 – 18 – 16- 14-12…
down to 2
Jump Squats: 19 – 17 – 15 – 13….
down to 1
Return to center after each corner
for 3 burpees
Once we finished -moseyed to the wall for a 50 count wall sit.
Moseyed to hill and Bernie up the hill and then moseyed to the flag.
MARY:
LBC OYO x30
Flutter kick IC
LBC OYO x20
Plank for 1 minute until 0600
ANNOUNCEMENTS:
Check slack
COT – 6TH MAN:
Had a FNG, named him Gecko. Myrtle this is the guy that had tough mudder shirt on that you were trying to EH when you instead EH’d me. Hope he will continue to come out.
PRAYER REQUESTS AND PRAISES:
Prayers for guidance, wisdom, and protection throughout our week.