Q: Mr. Beast
PAX: Buick, Carolina Lean, Freon, Lipitor, Mr. Beast, Mr. Fixit, Myrtle, Capsize, Spam (F3 Peachtree City), MIA, Jiminy
FNGs: 2 MIA, Jiminy
COUNT: 11
INTRODUCTION:
Welcome and disclaimer
WARMUP:
Bear hug x 12
Big arm circle x 15
Chinook x 15
Trunk rotation x 10
Trunk rotation opp direction x 10
Imperial walker x 15
Toy Soldier x 15
Merkin x 15 oyo
Squat x 15 oyo
THE THANG:
Partner up, grab 1 coupon per group
P1 – 10 pullups then swap with P2
P2 – Dora123
Dora123
100 grave diggers
200 irkins
300 Overhead coupon flutter kick the hard way
Pt2
Everyone missing a coupon grab a coupon for 2.5 rounds
Kettlebell swings x 15
1 arm row, right, x 15
1 arm row, left, x 15
Curls x 15
Thrusters x 15
MARY:
Box cutters x 20
Gas pumps x 20
ABCs with feet
Skypokers x 20
ANNOUNCEMENTS:
Welcome Mike Byrd (Spam) from F3 Peachtree City who brought two FNGs Chase Todd (MIA), and Zach Bartlett (Jiminy). Heck of a beatdown for your first post and you survived sparing only a splash or two of Merlot.
Also we saw Screech for a brief moment when he left for work.
COT – 6TH MAN:
Buick shared about getting frustrated with the grind and reorienting back to Jesus on suggestion from wise counsel. Thanks for sharing.
Also heard from Fixit who informed the visitors and reminded the PAX the purpose of the ministry of Cross Roads and the legacy One Hit has fostered.
PRAYER REQUESTS AND PRAISES:
Prayed for continued recovery for our friend One Hit and patience for proper healing.
Prayed for the visitors in town for work.