AO: ao-the-scrape
Q: Cousin Eddie
PAX: Waterboy, ER, Space Jam (Chase), Ranga, Bagpipe, Dexter Gordy, Animal, Cousin Eddie, Chumz, The Grinch
FNGs: None
COUNT: 10
INTRODUCTION:
Disclaimer
WARMUP:
Little arm circles 10
Big arm circles 10
Overhead clap 10
Seal clap 10
Moroccan night club 10
Daisy pickers 10
Hill Billy 10
5 burpees for the late PAX
THE THANG:
4 sections amrap tel:60-45-30-15 seconds
Q: Cousin Eddie
PAX: Waterboy, ER, Space Jam (Chase), Ranga, Bagpipe, Dexter Gordy, Animal, Cousin Eddie, Chumz, The Grinch
FNGs: None
COUNT: 10
INTRODUCTION:
Disclaimer
WARMUP:
Little arm circles 10
Big arm circles 10
Overhead clap 10
Seal clap 10
Moroccan night club 10
Daisy pickers 10
Hill Billy 10
5 burpees for the late PAX
THE THANG:
4 sections amrap tel:60-45-30-15 seconds
Round1
Overhead press
Curls
Bent over rows
Squats
Run to the ditch
Merkins until the 6 is in.
10 merkins
Round2 -amrap 30 seconds
Block slides
Bear crawls
Planks
Merkins
Run to the ditch down to the bottom of the ditch
5 merkins
MARY:
Q mismanaged the time so Mary was cut
ANNOUNCEMENTS:
Saturday truck loading. Let Ranga know if you can come
COT:
PRAYER REQUESTS AND PRAISES:
Elmer’s son is having surgery today