AO: ao-red_dawn Q: Schrute PAX: Papa Roach, Queso, Gaylord, FreeBird, Myrtle, Houlihan, Downy, McStuffins, Doogie, Schrute, SEC, Peaches, Spackler, OneHit, Skidder FNGs: None COUNT: 15 INTRODUCTION: Disclaimer. MS. 5CP. Credo. WARMUP: Half lap around the parking lot to pickup more ruckers. THE THANG: We rucked the 2 mile loop. Good Read more…
AO: ao-red_dawn Q: Downy PAX: Scooter, Downy, OneHit, Gaylord, Skidder, Myrtle, Papa Roach, SEC, Mr. Beast, Queso, Turnbuckle, Carolina Lean FNGs: None COUNT: 12 INTRODUCTION: Welcome, Disclaimer, 5 CP, MS, Credo. Push yourself but don’t get hurt. Recommend 50 lb but modify as needed. WARMUP: Bear Hug, Big Arm Circles Read more…
AO: ao-wilderness Q: Chaps PAX: Roundhouse, TI (Adam C), Jeter, Steven DeGeorge, Moon Dolphin, Chaps, Algae, Gamgee, Jawa, Q-Tip (MH), W FNGs: None COUNT: 11 INTRODUCTION: The Wild Bunch of Chaps, T.I., Capsize, and Moon Dolphin are representing The Wilderness and F3 Macon in the #F3MayChallenge. Today, everyone present was Read more…
AO: ao-downrange Q: Mr. Fixit PAX: Buick, Mr. Fixit FNGs: None COUNT: 250+ INTRODUCTION: White Walker(my brother) told us to get there a little early due to parking and chaos so we rolled up about 5:30 for the 6AM beatdown. The 1st 2 people we met in the parking lot Read more…
AO: ao-red_dawn Q: Szczerbiak , Run Flat, Mr. Beast PAX: Skidder, Mr. Beast, NocAHoma, Gaylord, Piggyback, Spackler, Myrtle, Papa Roach, Bozo, FreeBird, Queso, Downy, Szczerbiak, OneHit, Run Flat, The Notebook FNGs: None COUNT: 16 INTRODUCTION: Today’s Event was a 30 / 30. 45 min beatdown / 30 min COT. The Read more…
AO: ao-hermods-hideaway Q: Fun Run PAX: Maestro, Zelda, Downy, Rhett (Roll Tide) Evans, Gnat, Fun Run, Top Knot, Vanilla Bean FNGs: 1 Vanilla Bean COUNT: 8 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streaker’s Credo WARMUP: Willie Mays Hayes IC X 8 Daisy Pickers IC X 8 Mosey to track for Read more…
AO: ao-wilderness Q: Mr. Fixit PAX: Boucher, Capsize, Mr. Fixit, Steven DeGeorge FNGs: None COUNT: 4 For now we are just dudes out there running. Haven’t turned this into an official site yet but gaining traction and hoping to do so before too long. We ran 4.3 miles through the Read more…
AO: ao-the-scrape Q: The Grinch PAX: Back Draft, Bagpipe, Biff, Brawny, Chumz, Space Jam (Chase), The Grinch, Curly FNGs: None COUNT: 9 INTRODUCTION: Liability disclaimer 5 Core Principles Mission Statement WARMUP: Alarm x 5 Don Quixote IC x 10 Toe touch x 30 sec THE THANG: Jog to the “track”: Read more…
AO: ao-about-face Q: Scooter PAX: Mr. Beast, OneHit, Myrtle, Houlihan, Buick, Scooter FNGs: None COUNT: 6 INTRODUCTION: I’m not a Pro or Volunteer, modify if needed, disclaimer, five-core principles, credo, mission statement WARMUP: nope THE THANG: we rucked MARY: nope ANNOUNCEMENTS: -4x4x48, Memorial Day weekend -30×30 style beatdown/COT, Saturday, 5-4-24, Read more…
AO: ao-the-pantheon Q: Pooh PAX: Spackler, Lobos, Pooh FNGs: None COUNT: 3 INTRODUCTION: None needed WARMUP: On the fly THE THANG: We Rucked around MARY: no time ANNOUNCEMENTS: There may have been some, but they’re probably not applicable any longer. COT – 6TH MAN: Didn’t even have 6 men PRAYER Read more…