The Impossible 1/4 mile

AO: ao-the-scrape
Q: The Grinch
PAX: Back Draft, Bagpipe, Biff, Brawny, Chumz, Space Jam (Chase), The Grinch, Curly
FNGs: None
COUNT: 9
INTRODUCTION:

Liability disclaimer
5 Core Principles
Mission Statement

WARMUP:

Alarm x 5
Don Quixote IC x 10
Toe touch x 30 sec

THE THANG:

Jog to the “track”:

100 yd broadjump burpee
100yd bear crawl
100yd lunge
100yd run (or something that looked like a run)
100yd wormkin
200yd jog
100yd lunge

Run to pavilion for coupons

While in position to do 6”, press coupon over your chest—x10 IC (hard way)
Gas pumps IC x 10
6” with coupon press repeat x 10 IC ( hard way)
Gas pumps IC x 10
Plank x 30sec
Side plank x 20sec
Side plank x 20 sec

MARY:

American hammer x 10
Devil in the frying pan x 30sec

ANNOUNCEMENTS:

Furniture loading at Rehoboth ministry Saturday morning 9:00am.

COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:

Technology and kids…Watch out!