AO: ao-hermods-hideaway
Q: Fun Run
PAX: Maestro, Zelda, Downy, Rhett (Roll Tide) Evans, Gnat, Fun Run, Top Knot, Vanilla Bean
FNGs: 1 Vanilla Bean
COUNT: 8
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streaker’s Credo
Q: Fun Run
PAX: Maestro, Zelda, Downy, Rhett (Roll Tide) Evans, Gnat, Fun Run, Top Knot, Vanilla Bean
FNGs: 1 Vanilla Bean
COUNT: 8
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streaker’s Credo
WARMUP: Willie Mays Hayes IC X 8
Daisy Pickers IC X 8
Mosey to track for a warmup 400M
THE THANG: Ladder
100M X 4
200M X 3
300M X 2
400M x 1
800M X 1
400M X 1
300M X 1
200M X 1
100M X 1
MARY: Flutter Kicks IC X 15
High Plank Supermans
Flat Supermans
Merican Hammers IC X 15
ANNOUNCEMENTS: 4X4X48, Murph and Masonic home run
COT – 6TH MAN: Zelda shared some about job status and next steps, also shared how he enjoys the push from the other guys around him during a beatdown or streak.
PRAYER REQUESTS AND PRAISES: YHC is thankful for the accountability of Maestro and men of F3 even on something like whether there was a 6th man or not, Maestro entering a lull at work for a little bit