AO: ao-hermods-hideaway Q: SEC PAX: Freon, Maestro, Grits, 4 FNGs: 1 4 COUNT: 4 The Q wanted to stay in bed this morning and wondered how many others felt the same, but was encouraged to see PAX already waiting for him when the Q arrived INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers Credo WARMUP: SSH x12 Hillbillies x12 Finkle Swing x10 ea leg Don Quixote x15 Willie Mays Hayes x10 Mosey to track 400m warmup Read more…

AO: ao-red_dawn Q: Mr. Fixit PAX: Gambler, SEC, Myrtle, GUAC, Gaylord, Queso, Spackler, FreeBird, McStuffins, Curly, Mr. Beast, CurveBall, Jeter, Jukebox, Galaxy, Manscape, Buick, AlterBoy, Pacifier, Capsize, Dick Trickle, Flowmax, Comet, Szczerbiak, French Lick, Skidder, OneHit, Huffy, Carolina Lean, Fun Run, Scooter, Houlihan, Maestro, Mr. Fixit, Jay E, ET, LeSabre FNGs: 1 LeSabre COUNT: 35 For some reason having a little trouble getting form to load properly so I’m freelancing. Disclaimer, 5 Core, Mission, and Read more…

AO: ao-red_dawn Q: Maestro PAX: Szczerbiak, French Lick, Maestro, OneHit, Scooter, Gaylord, Comet FNGs: 1 Comet COUNT: 7 INTRODUCTION:we made it official So all disclaimers were said WARMUP: nope THE THANG: rucked for 45 min some one chime in on the mileage I was saving battery in my watch ANNOUNCEMENTS: gobbler in 10 min! PRAYER REQUESTS AND PRAISES: praise for the guys being there and our health

AO: ao-the-complex Q: The Grinch PAX: The Grinch, Ranga FNGs: None COUNT: 2 INTRODUCTION: WARMUP: THE THANG: We rucked 3.1 miles MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Thankful I wasn’t by myself this morning!

AO: ao-the-scrape Q: ER PAX: Bagpipe, Curly, CurveBall, ER, Manscape, Professor Tide, The Grinch, Tanlines, Garfield, Sprout, Jet, ET the alien FNGs: None COUNT: 12 INTRODUCTION: – Disclaimer – 5 Core Principles – Mission Statement WARMUP: – Bear hugs – Daisy Pickers – Calf stretch/ Touch your toes – Hillbillies – Willie Mays Hayes THE THANG: Partner up. Partner 1: exercise. Partner 2: run to the pavilion and back. GOBBLE – Groiners x100  – Overhead Read more…

AO: ao-popup Q: Szczerbiak PAX: Scooter, OneHit, Szczerbiak, Pacifier FNGs: None COUNT: 4 INTRODUCTION: 4:25 Mumble chatter: Should we plant the flag? Should we COT? Is this a Beatdown? Although YHC was not planning a backblast for this event – Yes, Yes, and Yes. 5CP, Mission, Disco, Credo – All by YHC. Grab 2 bricks. WARMUP: Side Stratal Bricks – 20IC Brick Arm Circles F/R – 10IC Brick Key Hoe Tee’s – 10IC Slow Brick Read more…

AO: ao-about-face Q: Szczerbiak PAX: Carolina Lean, Skidder, OneHit, Szczerbiak, Pacifier, AlterBoy, Turnbuckle FNGs: None COUNT: 7 BLITZKRIEG is a German word meaning “Lightning War”. It originally described a military strategy used in World War II involving swift, intense attacks to overwhelm an opponent. INTRODUCTION: 5CP, MS, Credo, Disco Welcome to F3! Grab two Bricks and give them names – you will be carrying them the entire workout. WARMUP: Brick Arm Circles (BAC/LAC – F/R) Read more…

AO: ao-yard Q: Houlihan PAX: Houlihan, McStuffins, Peaches, Schrute, Spackler, Puma FNGs: None COUNT: 6 INTRODUCTION: disclaimer, 5CP, mission statement, and credo recited WARMUP: none needed THE THANG: we rucked 3 miles in the chilly brisk morning weather ANNOUNCEMENTS: gobbler challenge tomorrow, DHT 12/6-7, check slack COT – 6TH MAN: puma, thanks for sharing PRAYER REQUESTS AND PRAISES: thankful for time spent with family, challenges/coping with family not able to be here, job/marriage decisions with Read more…

AO: ao-the-complex Q: Cousin Eddie PAX: Biff, Chumz, Cousin Eddie, Gambler FNGs: None COUNT: 4 INTRODUCTION: Disclaimer/CP/mission/credo WARMUP: Shoulder destroyer 2 rounds Little arm circles x 10, 5 Reverse x 10, 5 Big arm circle x 10, 5 Reverse x 10, 5 Bear hugs x 10, 5 Moroccan night clubs x 10, 5 Chinooks x 10, 5 Bear hugs x 10, 5 Legs 2 rounds Squats x 10 Daisy pickers x 10 Willy Mayes Hayes Read more…

AO: ao-moneypit Q: Ferdinand the Bull PAX: Ferdinand the Bull, Gaylord, Cherry Coke, Grits FNGs: None COUNT: 4 INTRODUCTION: – Disclaimer – 5 Core Principles – Mission Statement – Credo WARMUP: – Big Arm Circles Forward x 10 IC – Big Arm Circles Reverse x 10 IC – Bear Hugs x 10 IC – Hillbilly x 10 IC Grits joined us so we have 10 penalty burpees. Thanks for joining Grits – Daisy Picker x Read more…