Q: Mr. Fixit
PAX: Gambler, SEC, Myrtle, GUAC, Gaylord, Queso, Spackler, FreeBird, McStuffins, Curly, Mr. Beast, CurveBall, Jeter, Jukebox, Galaxy, Manscape, Buick, AlterBoy, Pacifier, Capsize, Dick Trickle, Flowmax, Comet, Szczerbiak, French Lick, Skidder, OneHit, Huffy, Carolina Lean, Fun Run, Scooter, Houlihan, Maestro, Mr. Fixit, Jay E, ET, LeSabre
FNGs: 1 LeSabre
COUNT: 35
For some reason having a little trouble getting form to load properly so I’m freelancing.
Disclaimer, 5 Core, Mission, and Credo were all stated
Warmup:
SSH – 25 IC
Willie Mays Hays – 10 IC
Big Arm Circles – 10 IC each way
Quad Stretch – 10 IC each leg
Hamstring Stretch – 10 IC each leg
Calf Stretch – 10 IC each leg
The Thang:
Gobbler Challenge
Sitting Overhead Press – 50
– then a 400 meter run
Squats on block – 50
– then a 400 meter run
Big Boy Sit-ups – 50
– then a 400 meter run
Kettle Bell Swings – 50
– then a 400 meter run
SSH – 50
– then a 400 meter run
Rinse and repeat for 60 minutes and I might add that much of that 60 minutes was in the pouring rain
COT – The rain started coming down hard at this point but I think we were still all thankful to be standing there drenched with 34 other men around us in the suffering.
We all have a lot to be thankful for and I’m super thankful for this group of men I call friends. Together we can make a huge difference in this world. Thank y’all for suffering with me and always being there for each other. God needs us to keep working and fighting each and every day to become the men he created us to be.
Happy Thanksgiving! -Mr. Fixit