Q: Ferdinand the Bull
PAX: Ferdinand the Bull, Gaylord, Cherry Coke, Grits
FNGs: None
COUNT: 4
INTRODUCTION:
– Disclaimer
– 5 Core Principles
– Mission Statement
– Credo
WARMUP:
– Big Arm Circles Forward x 10 IC
– Big Arm Circles Reverse x 10 IC
– Bear Hugs x 10 IC
– Hillbilly x 10 IC
Grits joined us so we have 10 penalty burpees. Thanks for joining Grits
– Daisy Picker x 10 IC
– Hamstring stretch each leg x 10 IC
THE THANG:
– 10 burpees oyo
– Mosey to bottom of Dillards
10 burpees oyo
15 Superman sit ups oyo
Wall sit for time
– Mosey to the water fountain for 4 corners
4 rounds (Round 1 – 20 reps of each exercise, Round 2 – 15 reps of each exercise, Round 3 – 10 reps of each exercise, Round 4 – 5 reps of each exercise)
Corner 1
Burpees
Corner 2
No – cheat Merkins (hand release at bottom and shoulder tap at the top)
Corner 3
Jump squats
Corner 4
Gas pumps
– Indian Run back to flag
– Ran Serb’s hill
MARY:
– LBC x 30 oyo
– Heel touches x 30 IC
– Flutter Kicks x 30 IC
ANNOUNCEMENTS:
– Gobbler challenge tomorrow
– DHT Dec 6&7
– Reindeer Run Dec 7
– UPC finish strong
– 12 miles of ruckmas at farm
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
– Family and health
– The holidays and people traveling safely
– Peace and comfort for those who’ve lost family members as holidays are reminders of that
– Prayers for Rogers family
Pledged out on a picture of the flag
Thanks Ratatouille 🙂