Gobble Party

AO: ao-the-scrape
Q: ER
PAX: Bagpipe, Curly, CurveBall, ER, Manscape, Professor Tide, The Grinch, Tanlines, Garfield, Sprout, Jet, ET the alien
FNGs: None
COUNT: 12
INTRODUCTION:
– Disclaimer
– 5 Core Principles
– Mission Statement

WARMUP:
– Bear hugs
– Daisy Pickers
– Calf stretch/ Touch your toes
– Hillbillies
– Willie Mays Hayes

THE THANG:

Partner up. Partner 1: exercise. Partner 2: run to the pavilion and back.

GOBBLE
– Groiners x100 
– Overhead Claps x100
– Bonnie Blairs x100 (double count) 
– Blockers x100
– Little Baby Crunches x100
– E2K x100

– Indian run around perimeter

MARY:
– Plank for 1:30 minutes

ANNOUNCEMENTS:
– Gobbler Challenge at FPD
– Rucking at Complex
– Spam’s VQ at Scrape
– 14 Dec Ruck CSUAP

COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: