AO: ao-the-complex
Q: Cousin Eddie
PAX: Biff, Chumz, Cousin Eddie, Gambler
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer/CP/mission/credo

WARMUP:
Shoulder destroyer 2 rounds
Little arm circles x 10, 5
Reverse x 10, 5
Big arm circle x 10, 5
Reverse x 10, 5
Bear hugs x 10, 5
Moroccan night clubs x 10, 5
Chinooks x 10, 5
Bear hugs x 10, 5

Legs 2 rounds
Squats x 10
Daisy pickers x 10
Willy Mayes Hayes
Hill billies x 10

THE THANG:
11s
Round 1
Leap frogs
WW2 sit-ups

Little arm circles x10
Reverse x10

Round 2
Man makers
Squat jumps

MARY:
Wave of merkins to 10

ANNOUNCEMENTS:
Gobbler challenge in Macon tomorrow at 6am
Overnight ruck dec 14 at 3:00am

PRAYER REQUESTS AND PRAISES:
Catalina
Gambler surgery

Categories: Uncategorized