Q: Cousin Eddie
PAX: Biff, Chumz, Cousin Eddie, Gambler
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer/CP/mission/credo
WARMUP:
Shoulder destroyer 2 rounds
Little arm circles x 10, 5
Reverse x 10, 5
Big arm circle x 10, 5
Reverse x 10, 5
Bear hugs x 10, 5
Moroccan night clubs x 10, 5
Chinooks x 10, 5
Bear hugs x 10, 5
Legs 2 rounds
Squats x 10
Daisy pickers x 10
Willy Mayes Hayes
Hill billies x 10
THE THANG:
11s
Round 1
Leap frogs
WW2 sit-ups
Little arm circles x10
Reverse x10
Round 2
Man makers
Squat jumps
MARY:
Wave of merkins to 10
ANNOUNCEMENTS:
Gobbler challenge in Macon tomorrow at 6am
Overnight ruck dec 14 at 3:00am
PRAYER REQUESTS AND PRAISES:
Catalina
Gambler surgery