Q: Szczerbiak
PAX: Carolina Lean, Skidder, OneHit, Szczerbiak, Pacifier, AlterBoy, Turnbuckle
FNGs: None
COUNT: 7
BLITZKRIEG is a German word meaning “Lightning War”. It originally described a military strategy used in World War II involving swift, intense attacks to overwhelm an opponent.
INTRODUCTION:
5CP, MS, Credo, Disco
Welcome to F3! Grab two Bricks and give them names – you will be carrying them the entire workout.
WARMUP:
Brick Arm Circles (BAC/LAC – F/R) x20IC
Brick Claps x20IC
Brinooks x20IC
Side Stratal Bricks x25IC
THE THANG:
Brick Mosey about a half mile with fun along the way:
Imperial Brickers x10IC
Brank for time.
We moseyed our our way to Bertha’s ugly twin sister Beulah @ Vistas Place with bricks in hand.
At the Bottom:
– 10 Brickies
– 20 Deep Brick Merkins
– Brick Hill Sprint
Hold Brank at the top for the 6
Repeat x3
Partner Up:
Dora 1-2-3
Partner 1:
– 100 Brandy’s
– 200 Brinooks
– 300 Broriccan Night Clubs
Partner 2:
– Bernie Bricker’s up the hill and back
Moseyed back to About Face with fun along the way.
– Imperial Brickers x10IC
– Brick Breathing
MARY:
Arrived at the flag at exactly 6.
ANNOUNCEMENTS:
– Gobbler Challenge 6:00am 11.28 – Coffeteria to follow
– DHT – 12.6
– 12 Miles of Ruckmas 12.20
COT – 6TH MAN:
AlterBoy was our 6th Man – Thanks for sharing – Keep accelerating!
PRAYER REQUESTS AND PRAISES:
– Lori – AlterBoy’s friend’s M, has a lung issue despite living a very healthy lifestyle.
– The family of Josh Rogers – Josh Passed on Sunday at the age of 42 while running.
– We prayed for each other – reminding ourselves to live each day to the full, for God’s Glory!