AO: ao-the-complex Q: Brawny PAX: Back Draft, Boombox, Cousin Eddie, Biff, Iron Swifty FNGs: None COUNT: 6 INTRODUCTION: DISCLAIMER MISSION STATEMENT CREDO WARMUP: – Imperial Walkers IC X15 – Don Kehote IC X10 – Bear Hugs IC X12 – SSH IC X20 THE THANG: 2 rounds – Merkin X40 – Squats X40 – Bonnie Blair X20 2 rounds – Shoulder taps X40 – American Hammers X40 – Burpees X10 Mosey to pickleball court – Suicides Read more…

AO: ao-the-scrape Q: The Grinch PAX: The Grinch, CurveBall, ER, Seth De Foor (Ralphie), Blue crab FNGs: 1 Blue crab COUNT: 5 INTRODUCTION: Liability, disclaimer, 5 core, mission statement, motto WARMUP: Daisy pickers IC x 10 LAC IC x 10 Mosey to coupon shack THE THANG: Merkins x 5 Peter Parker’s x 5 Wormkins x 5 Flying squirrels x 5 Flutter kicks/bench press IC x 10( the hard way) WW2 sit-ups with coupon overhead x Read more…

AO: ao-moneypit Q: Goose PAX: Piggyback, Myrtle, Szczerbiak, Maestro, Ratatouille, Fun Run, Gaylord, Goose, Grits FNGs: None COUNT: 9 INTRODUCTION: disclaimer, 5 core, mission statement, credo WARMUP: big arm circle f/r, bear hugs, chinooks, daisy picker, Willy mays hays, ssh, monkey humper THE THANG: – Indian run – when the caboose gets to the front he picks an exercise for 25 reps except grits was feeling frisky and called 50 – 25 MC – Bernie Read more…

AO: ao-about-face Q: OneHit PAX: Carolina Lean, BlueBird, Pacifier, Polaroid, Mr. Fixit, Eeyore, FreeBird, Run Flat, Skidder, OneHit, Kitty Hawk FNGs: 1 Kitty Hawk COUNT: 11 INTRODUCTION: Disclaimer, 5 core, credo & mission statement were given WARMUP: Bear hug, daisy picker, windmill, chinook, imperial walker & ssh x 12 in cadence Mosey around bldg & back to grab a kettle bell THE THANG: Mosey on to Gilligan’s island for 4 corners 25 reps in each Read more…

AO: ao-yard Q: Houlihan PAX: Dick Trickle, Gnat, Houlihan, Lefty, Spackler, Buzzard FNGs: None COUNT: 6 INTRODUCTION: disclaimer, 5CP, mission statement, and credo given WARMUP: didn’t need one THE THANG: we rucked 3 miles in just under 50 minutes, ‘twas a decent pace MARY: she hit snooze and slept in ANNOUNCEMENTS: 12 mile ruck on Friday, meet at 7:15 at Starbucks next to el som if you want, event starts at 8:00, Turkey shoot at Read more…

AO: ao-big-bertha Q: Scooter PAX: Abacus, OneHit, Lefty, Carolina Lean, Gaylord, McStuffins, Peaches, Dick Trickle, Polaroid, Buick, Flowmax, Scooter FNGs: None COUNT: 12 INTRODUCTION: disclaimer, five-core principle, mission statement, credo WARMUP: nope THE THANG: some rucked, some streaked MARY: park lights were out and she missed us ANNOUNCEMENTS: 12 miles of Ruckmas Polar Plunge COT – 6TH MAN: Lefty-thx for sharing PRAYER REQUESTS AND PRAISES: Peach’s daughter Traveling merceries for PAX on the road for Read more…

AO: ao-wilderness Q: CurveBall PAX: Capsize, Back Draft, Chaps, Moon Dolphin, Cherry Coke, Goose, Q-TIP FNGs: None COUNT: 8 INTRODUCTION: 5 core principles Mission Statement Credo Disclaimer WARMUP: 26 ssh 26 Daisy Pickers 26 Imperial walkers 26 Bear hugs THE THANG: Mosey too Bear deep into mercer Partner drill 260 merkins 260 Squats 260 Flutter kicks (2ct) Mosey to flag (forgot my phone on bench bad area to do that) LONG Indian run MARY: 26 Read more…

AO: ao-yard Q: Eeyore PAX: Maestro, Szczerbiak, Fun Run, Myrtle, Eeyore FNGs: None COUNT: 5 INTRODUCTION: A few HIM met for a pre-run. YHC arrived shorted after they finished to plant the flag and line up coupons with some HIM offering to help. YHC kicked off the morning with disclaimer, 5 core (almost missed one, but recovered), mission statement, and credo WARMUP: Pax began warmup right as Maestro arrived.. late. He explained something about loosing Read more…

AO: ao-the-farm Q: Git-R-Done PAX: Run Flat, Putter, Marshal, Joshua Simonton Gruuel, Skidder, Gnat, Grits, Mingledorf FNGs: None COUNT: 9 INTRODUCTION: 5 Core Mission statement Motto We don’t acknowledge injuries here :joy: WARMUP: Big Arm Circles Reverse Big arm circles Shinnoks Willie Mays Hayes Daisy Pickers THE THANG: Moseyed to get Coupons then met on the “line” Paired up and had a race down and pack while the partner did the following exercises: Curls, overhead Read more…

AO: ao-wilderness Q: Capsize PAX: Boucher, Capsize, Tripod FNGs: None COUNT: 3 INTRODUCTION: WARMUP: THE THANG: Rucked and prayed! Come join us MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: