Feeling Suicidal in the Fog
AO: ao-the-complex Q: Brawny PAX: Back Draft, Boombox, Cousin Eddie, Biff, Iron Swifty FNGs: None COUNT: 6 INTRODUCTION: DISCLAIMER MISSION STATEMENT CREDO WARMUP: – Imperial Walkers IC X15 – Don Kehote IC X10 – Bear Hugs IC X12 – SSH IC X20 THE THANG: 2 rounds – Merkin X40 – Squats X40 – Bonnie Blair X20 2 rounds – Shoulder taps X40 – American Hammers X40 – Burpees X10 Mosey to pickleball court – Suicides Read more…