AO: ao-popup Q: Queso PAX: Buick FNGs: None COUNT: 2 INTRODUCTION: Buick and YHC decided to meet at 7am and get some work done. Pop-up beatdown at AO Big Tent Revival (Tabernacle Baptist Church) The flag was planted and we got straight to it. Standard F3 meet and greet procedure was followed. Disclaimer, mission statement, credo, core principles. Buick was caught by surprise during the fill in the blank portion, but he kept it together, Read more…

AO: ao-red_dawn Q: Mr. Fixit PAX: Mr. Fixit, OneHit, Ratatouille, Scooter, Szczerbiak, Fun Run FNGs: None COUNT: 6 INTRODUCTION: Ain’t no professional and I ain’t responsible. 5 Core, Mission, Credo, Streakers Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Daisy Picker – 10 IC Quad Stretch – 10 IC each leg Hamstring – 10 IC each leg Calf – 10 IC each leg Mountain Climber – 20 IC THE THANG: 5 Read more…

AO: ao-the-farm Q: Gnat PAX: Gnat, Mac, Happy Gilmore FNGs: None COUNT: 3 THE THANG: Great ruck to start our 2025. The three of us pushed each other to do a great pace and got in over 4 miles. Ended at the LBC track to finish 4 miles and kept going one more lap. PRAYER REQUESTS AND PRAISES: – Mac’s mom recovery from back surgery – Starting back with regular routines with the new year.

AO: ao-red_dawn Q: FreeBird PAX: Maestro, FreeBird, Mr. Fixit, OneHit, Pooh, T-Swizzle, Polaroid FNGs: None COUNT: 7 INTRODUCTION: Welcome, disclaimer, 5-core principles, mission statement and creedo were recited. WARMUP: Don Quixote, Overhead claps, seal claps, hillbillies THE THANG: The goal for today was a full body workout hitting all the muscle groups with some strength training and some cardio. Mosey to the bottom of the visitor bleachers. 2 rounds Bulgarian split squats and derkins at Read more…

AO: ao-red_dawn Q: Carolina Lean PAX: Mr. Beast, Eeyore, Carolina Lean, Flowmax, Scooter, Pacifier, T-Swizzle, Flavortown, OneHit, Run Flat, Blue Crab, CurveBall, Wide Right FNGs: None COUNT: 13 INTRODUCTION: Welcome to the Hammer, you are responsible for yourself, push yourself, don’t hurt yourself, I’m not a professional 5 core Mission Credo WARMUP: Quick warmup cause we got a lot to do 25ic SSH 12ic Daisy pickers 12ic imperial walkers THE THANG: Modified version of the Read more…

AO: ao-wilderness Q: Jeter PAX: Chaps, Moon Dolphin, Steven DeGeorge FNGs: None COUNT: 4 INTRODUCTION:disclaimer, 5core, MS, credo WARMUP: – Hillbilly – Copper Squats – Merkins – Imperial Walker – Back Stretch – Willie Mays Hays – Daisy pickers THE THANG: – Bear Crawl to 2nd bench – Reverse Lunge to fountain – Dip 15 – Reverse Swirly 360 – gerkin every other block – Mosey to pickleball wall – Wall sit – 3 hand Read more…

AO: ao-the-pantheon Q: Spackler PAX: Lobos, McStuffins, Schrute, Spackler FNGs: None COUNT: 4 INTRODUCTION: Greeted everyone on a beautiful cold morning for a good ruck. Gave the disclaimer, things were said and we started on our way WARMUP: Nope THE THANG: We rucked our normal route. Thanks to the Pax for allowing me to say my peace about the GA game last night and then we moved on (thankfully) to the demolition Lobos got to Read more…

AO: ao-hermods-hideaway Q: Run Flat PAX: French Lick, Fun Run, Bozo, Carolina Lean, Maestro, Run Flat FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, Mission Statement, Both Credos, and 5 Core were all given by YHC. WARMUP: Daisy Pickers Quad + Piriformis Walk Something else but it has been forgot THE THANG: It was a cold 34 that felt like 20, so we got after it to get the blood flowing. – 400m warm-up mosey – Sprint Read more…

AO: ao-yard Q: Maestro PAX: T-Swizzle, Gaylord, Ratatouille, FreeBird, Eeyore, Fun Run, Maestro, Snoopy, Mr. Beast FNGs: None COUNT: 9 Welcome back Your dreams were your ticket out Welcome back To that same old place that you laughed about Welcome back INTRODUCTION: nice to have two kotters back. It was fun. Well snoopy remembered the 5 core like a champ and tswizzel claimed we were arguing about semantics. Wich is very true. None the less Read more…

AO: ao-about-face Q: OneHit PAX: BlueBird, T-Swizzle, Lefty, Pacifier, souffle, Eeyore, OneHit FNGs: None COUNT: 7 INTRODUCTION: disclaimer, mission statement, credo & 5 core principles were given THE THANG: We rucked 3.1 miles ANNOUNCEMENTS: Eeyore 2nd f event Jan 11th as well as wr send off and polar plunge that day. PRAYER REQUESTS AND PRAISES: Eeyore to love others well esp when it’s hard to. Cross roads and praise for bluebird stepping up in my Read more…