AO: ao-red_dawn Q: Run Flat PAX: Maestro, Gnat, Scooter, Eeyore, Buick, Gaylord, BlueBird, OneHit, Mr. Beast, Run Flat, Carolina Lean, Queso, Jukebox, Skidder, Pacifier FNGs: None COUNT: 15 INTRODUCTION: Disclaimer, 5 Core, Mission Statement, and Credo were all give. WARMUP: Bear Hugs Daisy Pickers Quad Stretch L&R Don Quixote Mosey Read more…
AO: ao-red_dawn Q: Schrute PAX: Bozo, OneHit, Schrute, Skidder, Spackler, @PonyExpress FNGs: None COUNT: 6 INTRODUCTION: Disclaimer. 5CP. MS. Credo. WARMUP: Posed question to the PAX: What is the key to learning? THE THANG: We rucked 1.98 miles on the trail, periodically asking for answer to the burning question. After Read more…
AO: ao-wilderness Q: Mr. Fixit PAX: Boucher, Mr. Fixit FNGs: None COUNT: 2 4.2 miles thru the streets of downtown with a couple of nice hills involved. I barely broke a sweat. Thank you Lord. And thank you Boucher for joining me. It’s no fun by yourself. Then we prayed Read more…
AO: ao-the-complex Q: Cousin Eddie PAX: Biff, Cousin Eddie, Waterboy FNGs: None COUNT: 3 INTRODUCTION: Disclaimer WARMUP: Little arm circles x10 Reverse Bear hugs x 10 Daisy pickers x 10 Hillbillies x 10 THE THANG: 20,20, 15,15, 12, 12, 10, 10, 8, 8, 5, 5 Merkins Squats Dips Step ups Read more…
AO: ao-the-pantheon Q: Pooh PAX: Spackler, Pooh FNGs: None COUNT: 2 INTRODUCTION: No WARMUP: No THE THANG: We rucked clockwise across the street MARY: No ANNOUNCEMENTS: Check Slack COT – 6TH MAN: Only enough for a line of trust PRAYER REQUESTS AND PRAISES: Spackler and family dealing with the passing Read more…
AO: ao-about-face Q: Scooter PAX: OneHit, Eeyore, Lefty, T-Swizzle, McStuffins, Scooter, the pacifier FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, five-core principles, mission statement, credo WARMUP: Not today, enjoyed the cooler morning THE THANG: We rucked MARY: She slept in ANNOUNCEMENTS: ~F3 paddle tomorrow ~F3 Warner Robin’s new AO ~Labor Day Read more…
AO: ao-hermods-hideaway Q: Fun Run PAX: Bozo, Fun Run, Piggyback, Szczerbiak, Run Flat, Myrtle, Carolina Lean, Flintstone, SEC, Gnat, FreeBird FNGs: None COUNT: 11 Intro: Disclaimer, 5CP, Mission Statement, Credos Warmup: Daisy Pickers, Calf Stretch, Quad Stretch, 400M Mosey The Thang: We did Bart Yasso’s 800M repeats that he believed Read more…
AO: ao-wilderness Q: Capsize PAX: Capsize, Chaps, Matt Buren-f3 Cub, Jeter, Snowflake, Jolly Green FNGs: None COUNT: 6 INTRODUCTION: disclaimer, 5 core, mission statement, credo WARMUP: high knees 15 IC, Imperial walkers 15 ic, trunk rotations, shoulder stretch, bear hugs SSH 15 IC, lunge walk to fountain THE THANG: The Read more…
AO: ao-the-pantheon Q: Szczerbiak PAX: Lobos, Spackler, Szczerbiak FNGs: None COUNT: 3 INTRODUCTION: YHC arrived at 3 minutes till to an empty lot and though he’d have to lone wolf it, but the PAX came rolling in with about 10 seconds to spare. Since no one signed up for the Read more…
AO: ao-the-complex Q: Gnat PAX: Cousin Eddie, Waterboy, Bagpipe, Gnat, Biff, Ranga, CurveBall, Pitstop (Brandon Gragg) FNGs: None COUNT: 8 THE THANG: We Rucked the usual route. Great turnout this morning