AO: ao-wilderness
Q: Capsize
PAX: Capsize, Chaps, Matt Buren-f3 Cub, Jeter, Snowflake, Jolly Green
FNGs: None
COUNT: 6
INTRODUCTION: disclaimer, 5 core, mission statement, credo
WARMUP: high knees 15 IC, Imperial walkers 15 ic, trunk rotations, shoulder stretch, bear hugs SSH 15 IC, lunge walk to fountain
THE THANG:
The buy-in is everyone’s fav, 1/2 swirley,
10 4 count IC dips
10 4 count IC Irkins
Lunge walk to Mercer
On the Mercer village side of the chapel we did 3 rounds of Bernie up the hill, 20 WW2 sit-ups, mosey down for 10 Mike Tyson’s
Lunge walk to middle front wall for 3 minute people’s chair, Bernie to coupons
2 rounds of
20 OYO dips
20 OYO irkins
21’s with curls
10 WW3 sit-ups
Mosey to fountain
Q: Capsize
PAX: Capsize, Chaps, Matt Buren-f3 Cub, Jeter, Snowflake, Jolly Green
FNGs: None
COUNT: 6
INTRODUCTION: disclaimer, 5 core, mission statement, credo
WARMUP: high knees 15 IC, Imperial walkers 15 ic, trunk rotations, shoulder stretch, bear hugs SSH 15 IC, lunge walk to fountain
THE THANG:
The buy-in is everyone’s fav, 1/2 swirley,
10 4 count IC dips
10 4 count IC Irkins
Lunge walk to Mercer
On the Mercer village side of the chapel we did 3 rounds of Bernie up the hill, 20 WW2 sit-ups, mosey down for 10 Mike Tyson’s
Lunge walk to middle front wall for 3 minute people’s chair, Bernie to coupons
2 rounds of
20 OYO dips
20 OYO irkins
21’s with curls
10 WW3 sit-ups
Mosey to fountain
MARY:
25 butt to bench LBC’s 4 count IC
Psalm 23 plank
ANNOUNCEMENTS: discussed iron pax challenge
COT – 6TH MAN: no
PRAYER REQUESTS AND PRAISES:
Jeter- eyes and ears for Jesus
Chaps- little guy in school
Jolly- results for fireman test today
Cub- school and family
Snowflake- starting school right