Awe may be few but we are mighty (tired)

AO: ao-the-complex
Q: Cousin Eddie
PAX: Biff, Cousin Eddie, Waterboy
FNGs: None
COUNT: 3
INTRODUCTION:
Disclaimer
WARMUP:
Little arm circles x10
Reverse
Bear hugs x 10
Daisy pickers x 10
Hillbillies x 10
THE THANG:
20,20, 15,15, 12, 12, 10, 10, 8, 8, 5, 5
Merkins
Squats
Dips
Step ups

In between each set 1 lap around the park 6 laps
MARY:
30LBC
ANNOUNCEMENTS:
Popups continue
COT
PRAYER REQUESTS AND PRAISES:
Waterboy:
Aunt health issues
Niece making dumb life decisions
CE: developing stuff with daughter