Ted Yasso’s Evil Twin Brother

AO: ao-hermods-hideaway
Q: Fun Run
PAX: Bozo, Fun Run, Piggyback, Szczerbiak, Run Flat, Myrtle, Carolina Lean, Flintstone, SEC, Gnat, FreeBird
FNGs: None
COUNT: 11
Intro: Disclaimer, 5CP, Mission Statement, Credos

Warmup: Daisy Pickers, Calf Stretch, Quad Stretch, 400M Mosey

The Thang: We did Bart Yasso’s 800M repeats that he believed could help predict marathon finishing times. For example if you average 4:00 min 800M times during the workout you should be able to run a 4 hour marathon.

We did 5 rounds of these with 3-4 mins rest in between each one.

Mary: Hot Yoga

Announcements: Float thingy, LDR, IPC

6th Man: Gnat shared about family, traveling for work and role in mens ministry at work

Prayer requests: Couple pax with some issues at work