Q: Szczerbiak
PAX: Lobos, Spackler, Szczerbiak
FNGs: None
COUNT: 3
INTRODUCTION:
YHC arrived at 3 minutes till to an empty lot and though he’d have to lone wolf it, but the PAX came rolling in with about 10 seconds to spare.
Since no one signed up for the Q, YHC decided to take the opportunity to give the PAX a brief history of the Burpee.
WARMUP:
– Bear Hugs
– LAC
– Chinooks
– Willie Mays Hays
– Daisy Pickers
– Mosey to Big East
– Ascending Calf Raises (1 +each stair)
– Mosey to the furthest corner at the entry of Big East.
THE THANG:
1940’s Burpee Ladder:
We started with (1) burpee at the first light, then (2) at the second, then (3) at the third, and so forth until we made our way through Big East to behind the church.
Deep Squat Ladder:
Continuing the sequence of stopping at each pole, we completed deep squats, increasing by one each pole.
Other Fun Stuff:
– Bernie Sanders for tradition
– Mosey
– Ascending Calf Raises
– Irkins (2 Sets)
– Stair work
– Mike Tysons
– Burpees 1940’s style
– Step Ups (2 sets)
– Dips (2 Sets)
MARY:
– LBC
– Freddy Mercury
– Box Cutters
– LBC
– Big Boy Sit-ups
In summary, we moseyed almost 1.75 miles and did a ton of burpees. If you want to learn more about the history of the Burpee check out this article in books.google.co.uk/books?id=oiUDAAAAMBAJ&pg=PA58&dq=army+daily+dozen+popular+science&hl=en&sa=X&ei=FMZfU_CbGcPLsASA6ILABw&ved=0CEAQ6AEwAA#v=onepage&q=army%20daily%20dozen%20popular%20science&f=false. This magazine has some great politically incorrect articles that you might enjoy, including “Guerrilla Tactics”, and “Can We Make Our Soldiers Tough Enough?”. The magazine also has solid Beatdown Ideas – YHC’s next Q may include the “Weak Horse”.
ANNOUNCEMENTS:
Crossroads Night at The Museum of Arts and Science – September 19th
River Float – this weekend
COT – 6TH MAN:
Lobos was our 6th Man – Thanks for Sharing!
PRAYER REQUESTS AND PRAISES:
Prayers for Lobos and his 2.0s.
Spackler’s Dad and for Spackler in this time of grief.
