AO: ao-big-bertha Q: Scooter PAX: Houlihan, Lefty, Piggyback, Spackler, Carolina Lean, Scooter, d trickle FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, five-core principles, mission statement and credo WARMUP: Not today THE THANG: Some rucked, one streaked MARY: Did not see her ANNOUNCEMENTS: ~Northway church will help Habitat for Humanity Sept 28th, Read more…
AO: ao-yard Q: Mr. Beast PAX: Mr. Beast, Goose, Gaylord, Rambler FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, 5 CP, mission statement, credo WARMUP: Bear hug 10 IC Big arm circles 10 IC Big arm circles in reverse 10 IC Chinook 10 IC Don Quixote 10 IC Imperial walker 10 Read more…
AO: ao-the-complex Q: Back Draft PAX: Cousin Eddie, Space Jam (Chase), Iron Swifty, Animal, Back Draft, Ranga FNGs: None COUNT: 6 INTRODUCTION: Mission and 5 Core WARMUP: Willie Mays Hayes Daisy Pickers SSH Deep Squat THE THANG: Parking Lot: complete 10 shoulder taps/10 gas pumps then inch worm 2 spaces. Read more…
AO: ao-the-crucible Q: Downy PAX: Pacifier, Lemon Sack, Downy, Szczerbiak, OneHit, Mr. Fixit, Flintstone, BlueBird, Trickle FNGs: None COUNT: 9 INTRODUCTION: Welcome to F3, I have not been here before and al not a professional. Let’s encourage and pick up one another to get better and stronger, but not get Read more…
AO: ao-red_dawn Q: Maestro PAX: Goose, Mr. Beast, Piggyback, SEC, Fun Run, Maestro, Carolina Lean, Vanilla Bean, Krypto FNGs: None COUNT: 9 INTRODUCTION: gave a beautiful introduction that Carolina missed so as he walked up and we did 10 burpees. Goose aced the 5 core principles, Krypto fumbled the mission Read more…
AO: ao-red_dawn Q: Spackler PAX: Schrute, Spackler FNGs: None COUNT: 2 INTRODUCTION: Covered WARMUP: Discussed life with Run Flat THE THANG: we rucked our way to Chick Fil A. No real progress by no threat of impailment today. Good mumble chatter MARY: Nope ANNOUNCEMENTS: Check Slack COT – 6TH MAN: Read more…
AO: ao-wilderness Q: Capsize PAX: Capsize, BlueBird, Matt Buren-f3 Cub, Coupon FNGs: None COUNT: 4 INTRODUCTION: light showing this morning. Cub had the baby (Coupon) and could participate if we rucked. So we modified this Saturday morning to a ruck WARMUP: back and quad stretch THE THANG: rucked the hour, Read more…
AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, Bagpipe FNGs: None COUNT: 3 INTRODUCTION: Welcome to the farm THE THANG: 3 mile Ruck MARY: No Mary found. Just a few dogs keeping up company on South Lizella Rd ANNOUNCEMENTS: Tuesday Beatdown, Saturday IPC Week 3, LBC Oil Change Oct Read more…
AO: ao-streakers Q: Maestro PAX: Scooter, OneHit, Buick, Maestro, Myrtle, Szczerbiak, Carolina Lean, Fun Run, Aunt Bee FNGs: None COUNT: 9 INTRODUCTION: covered it all as best as I could. WARMUP: we were all warm for the exception of Carolina but he claimed he was good to go. THE THANG: Read more…
AO: ao-streakers Q: Scooter PAX: OneHit, Maestro, Buick, Run Flat, Myrtle, Szczerbiak, Scooter, Fun Run, Vila, Aunt Bee FNGs: None COUNT: 10 INTRODUCTION: disclaimer, five-core principles, mission statement, credo, streaker’s credo WARMUP: daisy pickers, willie mays Hayes, 1 minute stretch on your own THE THANG: out and back to boob Read more…