Changed it up

AO: ao-wilderness
Q: Capsize
PAX: Capsize, BlueBird, Matt Buren-f3 Cub, Coupon
FNGs: None
COUNT: 4
INTRODUCTION: light showing this morning. Cub had the baby (Coupon) and could participate if we rucked. So we modified this Saturday morning to a ruck
WARMUP: back and quad stretch
THE THANG: rucked the hour, didn’t keep it but guesstimating 3.2. Jogged the first leg to Cub’s house
MARY:
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Caught up on families, prayed to close