Q: Maestro
PAX: Goose, Mr. Beast, Piggyback, SEC, Fun Run, Maestro, Carolina Lean, Vanilla Bean, Krypto
FNGs: None
COUNT: 9
INTRODUCTION: gave a beautiful introduction that Carolina missed so as he walked up and we did 10 burpees. Goose aced the 5 core principles, Krypto fumbled the mission so we did another ten burpees, and. Vanilla Bean nailed the credo
WARMUP: 15 ic calf raises
15 ic Willy mays hays
15ic imperial walkers
10 squats oyo
10 ruck merkins ic
THE THANG:introduced the bear trap and crab trap
The bear trap:
In bear crawl fashion hook one foot in a loop of ruck sack and bear crawl 50ish yards swap legs and do the same thing with the other foot…
Followed by the crab trap the same leg motion but in a backwards crab walk position
All total 200 yards of misery and a yard sale
Filled by the bear trap up a hill
Rinse and repeat
Ascending calf raises
15 Bulgarian split squats each leg
15 side step ups each leg
Bear crawl about 30 yards to cross the flag
MARY:
30 LBC oyo
10 WW3 sit up 10
ANNOUNCEMENTS: hammer time house
If you’d like to work on a habitat house with Northway church contact Carolina Lean
COT – 6TH MAN: vanilla was our 6th man
PRAYER REQUESTS AND PRAISES:
Prayed for sec meeting with the Saudis
Vanilla son is having tonsils cut out today at 9:15