AO: ao-wilderness Q: Ferdinand the Bull PAX: Matt Buren-f3 Cub, Capsize, Chaps, Jeter, CurveBall, Moon Dolphin, Mr. Fixit, Ferdinand the Bull FNGs: None COUNT: 8 INTRODUCTION: – Disclaimer – 5 Core Principles – Mission Statement – Credo WARMUP: – Big Arm Circles Forward x9 IC – Big Arm Circles Reverse Read more…
AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, mop bucket, Tetanus, Bagpipe FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, 5 Core, Mission Statement, Credo WARMUP: Bearhugs, Chinooks, Daisy Pickers, Imperial Walkers, SSH THE THANG: Bagpipe brough some sandbags for us and each Pax had one…. so Sandbag Beatdown at the Read more…
AO: ao-big-bertha Q: Scooter PAX: Carolina Lean, Flowmax, McStuffins, Peaches, Piggyback, Dick Trickle, Scooter, Schrute, Spackler, Lefty, Houlihan, OneHit FNGs: None COUNT: 12 INTRODUCTION: disclaimer, five-core principles, mission statement, and credo WARMUP: none THE THANG: some rucked, some streaked MARY: she slept in ANNOUNCEMENTS: Speed for Need Pickleball tournament Macon Read more…
AO: ao-red_dawn Q: Piggyback PAX: Mr. Fixit, Carolina Lean, Ratatouille, Bagpipe, Piggyback FNGs: None COUNT: 5 INTRODUCTION: Disclaimer stated Mission statement 5 core principles Credo WARMUP: SSH 15 IC Willie Mays Hays 12 IC Big Arm Circles 12 IC Daisy Pickers 12 IC Little Arm Circles 12 IC Hillbilly Walkers Read more…
AO: ao-wilderness Q: Capsize PAX: Boucher, Capsize, Matt Buren-f3 Cub, Tripod, Jeter FNGs: None COUNT: 5 INTRODUCTION: WARMUP: THE THANG: rucked the Mercer course, good prayer, great way to start the week. Come and see what we pray for. Come if you need prayer. MARY: ANNOUNCEMENTS: COT – 6TH MAN: Read more…
AO: ao-the-scrape Q: The Grinch PAX: Beetlejuice, Gambler, Professor Tide, The Grinch, Whoopee, Spam FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, 5 Core Pillars of Truth, Mission WARMUP: Don Quixote IC x 10 Daisy Pickers IC x 10 Toe touch x 1 min THE THANG: Mosey to flagpole then positioned ourselves Read more…
AO: ao-streakers Q: OneHit PAX: Carolina Lean, Scooter, Fun Run, OneHit FNGs: None COUNT: 4 INTRODUCTION: Disclaimer 5 core principles Mission statement Credo Streakers credo WARMUP: WMH, bear hugs, imperial walkers, daisy pickers x10ic THE THANG: We streaked the Walhalla route ANNOUNCEMENTS: runs coming up PRAYER REQUESTS AND PRAISES: Prayers Read more…
AO: ao-the-farm Q: Gnat PAX: Gnat, Mac, Happy Gilmore FNGs: 1 Happy Gilmore COUNT: 3 THE THANG: 3 Mile Ruck PRAYER REQUESTS AND PRAISES: – Mac’s Mom – Happy Gilmore’s family friend had a loss. – Praise for the growth at the farm. We invited Mac a few weeks ago Read more…
AO: ao-streakers Q: Fun Run PAX: Carolina Lean, Dirty Dawg, OneHit, Fun Run FNGs: None COUNT: 4 INTRODUCTION: Disclaimer 5CP Mission Statement Credo Streakers’ Credo WARMUP: A few stretches and then we headed to the trail while One Hit headed to the john. THE THANG: We ran 2 laps on Read more…
AO: ao-red_dawn Q: OneHit PAX: FreeBird, Dick Trickle, Pooh, SEC, Skidder, Gaylord, OneHit FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, mission statement, 5 core & credo were given WARMUP: Bear hugs, chinooks, hillbillies, daisy pickers & windmills x 10 ic Ssh x 25 ic THE THANG: Mosey to coupon pile, get Read more…