Q: Piggyback
PAX: Mr. Fixit, Carolina Lean, Ratatouille, Bagpipe, Piggyback
FNGs: None
COUNT: 5
INTRODUCTION:
Disclaimer stated
Mission statement
5 core principles
Credo
WARMUP:
SSH 15 IC
Willie Mays Hays 12 IC
Big Arm Circles 12 IC
Daisy Pickers 12 IC
Little Arm Circles 12 IC
Hillbilly Walkers 12 IC
Ruck shuffle to track
THE THANG:
8 “corners” around track
Sumo squat x 20
Lunge*
Thrusters x 15
Bear crawl*
Ruck hop overs x 66
Ruck shuffle*
Wall sit x 1 min
Murder bunny*
Wall sit toes x 1 min
Murder bunny*
Wall sit heals x 1 min
Lunge*
Low back squat x 20
Bear crawl*
Man makers x 15
Ruck back to flag*
*Mode of transport
MARY:
Flutter kicks 21 IC
Hello Dollys 21 IC
Plank 1 min
Box Cutters 12 OYO
Heals to Heaven 12 OYO
ANNOUNCEMENTS:
Speed for Need Friday
DHT002 December
COT – 6TH MAN:
Praise for Fixit as he weathered a situation with more grace/maturity than in the past. It’s a blessing to hear about and see growth in our lives.
PRAYER REQUESTS AND PRAISES:
Prayer for Carolina Lean as his IT business grows and he potentially needs to hire someone.