AO: ao-the-scrape
Q: The Grinch
PAX: Beetlejuice, Gambler, Professor Tide, The Grinch, Whoopee, Spam
FNGs: None
COUNT: 6
INTRODUCTION:
Q: The Grinch
PAX: Beetlejuice, Gambler, Professor Tide, The Grinch, Whoopee, Spam
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer, 5 Core Pillars of Truth, Mission
WARMUP:
Don Quixote IC x 10
Daisy Pickers IC x 10
Toe touch x 1 min
THE THANG:
Mosey to flagpole then positioned ourselves in front of the granite benches at the memorial.
Step ups x 20
Dips x 20
Deep squats x 20
Run to stairs, up the stairs to wall for 1 minute wall sit.
Completed this set 5 times, or maybe 4.
Then we began a lap around the church stopping at each light for 3 burpees ( maybe we should call this the Ring of Fire).
MARY:
Butterfly sit ups x 15
Box cutters x 15
Mike Tyson’s x 10
Gas pumps x 16
Butterfly sit-ups x 15
ANNOUNCEMENTS:
The usual
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Gamblers knee