AO: ao-red_dawn
Q: OneHit
PAX: FreeBird, Dick Trickle, Pooh, SEC, Skidder, Gaylord, OneHit
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, mission statement, 5 core & credo were given
WARMUP:
Bear hugs, chinooks, hillbillies, daisy pickers & windmills x 10 ic
Ssh x 25 ic
THE THANG:
Mosey to coupon pile, get coupon and head up hill to the track.
Cusack 400 x 2
Cusack around track twice, stop when you drop the coupon down then start again when you raise it back up. For two full laps.
Once everyone finished 2 laps:
4 corners
Burpees, mountain climbers, big boy sit-ups & merkins.
Corners were each end of football stands, home side then go over to visiting side. Running up and down steps as you go from corner to corner.
Round 1: 20 reps everything
2: 15 reps
3: 10 reps
4: 5 reps
Q: OneHit
PAX: FreeBird, Dick Trickle, Pooh, SEC, Skidder, Gaylord, OneHit
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, mission statement, 5 core & credo were given
WARMUP:
Bear hugs, chinooks, hillbillies, daisy pickers & windmills x 10 ic
Ssh x 25 ic
THE THANG:
Mosey to coupon pile, get coupon and head up hill to the track.
Cusack 400 x 2
Cusack around track twice, stop when you drop the coupon down then start again when you raise it back up. For two full laps.
Once everyone finished 2 laps:
4 corners
Burpees, mountain climbers, big boy sit-ups & merkins.
Corners were each end of football stands, home side then go over to visiting side. Running up and down steps as you go from corner to corner.
Round 1: 20 reps everything
2: 15 reps
3: 10 reps
4: 5 reps
Once everyone finished we put coupons up and moseyed to curb before flag and bear crawled to flag for Mary.
MARY:
Lbc x 30
Box cutter x 20
ANNOUNCEMENTS:
Speed for need, dht, gobbler challenge coming up
COT – 6TH MAN:
Sec, thx brother
PRAYER REQUESTS AND PRAISES:
Pray for Gaylord family and esp baby A, balance for us all and our hearts not to get hard.
Good work men!