AO: Ao-Yard Q: Ben Stallard (TaterSalad) PAX: FreeBird, Myrtle, Piggyback, Fun Run, Precious, Brutus FNGs: None COUNT: 7 WARMUP: Jump squats Leg back touch your toes 3 1 leg burpees each Mosey to parking loop THE THANG: The loop each round consists of: 10 burpees 1 lap 10 air squats Read more…
AO: Ao-Big-House Q: Robert King Leonidas PAX: Micro, Robert King Leonidas, Waders, Stuart Pippin FNGs: None COUNT: 4 WARMUP: job in place, little arm circles, big arm circles circles, body squats THE THANG: retrieve coupon for exercises in repeating order: Squat Lunge Cleans Tricep extension Overhead press Curls Mosey ¼ Read more…
AO: Ao-Ruckers Q: Geppetto PAX: Spackler, OneHit, Scope Down, Walt Mays F3 Tattnall, Big Chick, GPS, Geppetto, Suds, Hollihan FNGs: None COUNT: 9 WARMUP: welcome and count nice balmy morning for a ruck, seemed for a moment there would only be 3 of us then 6 more PAX appeared! THE Read more…
AO: Ao-Pound Q: Duke, Michael Smallwood(Bull) PAX: Michael Smallwood(Bull), OneHit, Maestro, Dill (Blake Cannady), Duke FNGs: None COUNT: 5 WARMUP: With the lightning detector going off, we got down to business: Rochamburpees (10 rounds) Up/Downs 10 IC Nolan Ryans 10 OYO (hard way) The THANG (Bull): Baseball Theme Lap across Read more…
AO: Ao-Wilderness Q: Capsize PAX: Capsize FNGs: None COUNT: 1 WARMUP: THE THANG: prayer ruck in the thunderstorm. Rucked until had to seek shelter and finished with merkins, triceps, shoulders MARY: box cutter, LBC’s, Vup roll ups, v up side ups, BBSU’s side plank under shelter ANNOUNCEMENTS: COT: held out Read more…
AO: Ao–Scrape Q: Back Draft PAX: The Grinch, Back Draft, Cousin Eddie, Will St Clair (Rainbow Row) FNGs: None COUNT: 4 WARMUP: Disclaimer Daisy Pickers OYO while I reviewed the F3 Mission Willy Mayes Hayes OYO while I reviewed the 5 core Imperial Walkers while we discussed the Credo Mosey Read more…
AO: Ao-Red_Dawn Q: Buick PAX: Buzzard, Fun Run, GPS, Run Flat, Buick, Myrtle, Brutus, suds FNGs: None COUNT: 8 WARMUP: Yhc got about 3.5 hrs of sleep last night. Turns out he’s afraid of the thunder too… I think if there was ever an excuse to not show up today Read more…
AO: Ao-Streakers Q: Fun Run PAX: Fun Run FNGs: None COUNT: 1 WARMUP: Just a little stretching for YHC and the other ghost pax THE THANG: YHC did the usual 2 laps on the trail. It was pretty wet so we avoided the grassy loop that gets swampy. At the Read more…
AO: Ao-Ruckers Q: Buick PAX: Myrtle, Will Scott, Buick, Schrute FNGs: None COUNT: 4 WARMUP: disclaimer Ruck up Deep squats for 15 count 3 times THE THANG: rucked 2.34 miles in 34 min so obvi had time for my baby boo Bertha – who by the way was lookin so Read more…
AO: Ao-Ruckers Q: Cousin Eddie PAX: Cousin Eddie, The Grinch FNGs: None COUNT: 2 Ruck time Brothers