Open the floodgates of heaven

AO: Ao-Wilderness
Q: Capsize
PAX: Capsize
FNGs: None
COUNT: 1
WARMUP:
THE THANG: prayer ruck in the thunderstorm. Rucked until had to seek shelter and finished with merkins, triceps, shoulders
MARY: box cutter, LBC’s, Vup roll ups, v up side ups, BBSU’s side plank under shelter
ANNOUNCEMENTS:
COT: held out doors rain or shine…