Q: Duke, Michael Smallwood(Bull)
PAX: Michael Smallwood(Bull), OneHit, Maestro, Dill (Blake Cannady), Duke
FNGs: None
COUNT: 5
WARMUP:
With the lightning detector going off, we got down to business:
Rochamburpees (10 rounds)
Up/Downs 10 IC
Nolan Ryans 10 OYO (hard way)
The THANG (Bull):
Baseball Theme
Lap across the parking lot and back between each exercise:
Baseball invented by Abner Doubleday 1839 18 Plank Jacks 39 Calf Raises
Hits Leader- Pete Rose 4256 42 Mountain climbers 56 SSH
Consecutive Games- Cal Ripken Jr 2632 26 Merkins 32 Squats
Highest Career Batting Average- Ty Cobb .366 36 Shoulder Taps 6 Burpees
Hitting Streak- Joe DiMaggio- 56 games 56 LBC
Career Strikeouts- Nolan Ryan- 5714 57 Overhead Claps 14 Mike Tysons
Steals- Rickey Henderson- 1406 14 Lunges 6 Burpees
Homeruns- Barry Bonds 762, Aaron 755 7 Rosalita 62 LBC
7 Rosalita 55 LBC
Wins- Cy Young 511 5 T Merkins 11 Flutter Kicks
Saves- Mariano Rivera- 652 6 V- Ups 5 X factors 2 Heels to heaven
Ran out of time, but Bull had more that he’ll save for later, I’m sure.
World Series Titles- Yankees- 27 27 overhead claps
Last to bat .400- Ted Williams .406 40 LBC 6 Box Cutters
Walk Leaders Barry Bonds 2558 25 sec six inches 58 sec high plank
MARY (Duke):
Box Cutters 10 IC
Alternating Shoulder Taps (4 count) 10 IC
LBCs 30 OYO
Knalp for 1 minute
Side to Side Heel Touches until 0600 (ended up with 37 IC)
Announcements:
Count-A-Rama, Name-a-Rama✅
Duke presented Bull with a shovel flag and congratulated him on his new site dominion at the Pound.
Century Run for Debris Saturday at Dauset Trails.
Convergence May 13 at Red Dawn
Prayer Requests: Night Light’s daughter (ears), Grow Ruck group (recovery), storm victims throughout the Southeast this weekend.
Pledge it Out.
Pray it Out.