Q: Back Draft
PAX: The Grinch, Back Draft, Cousin Eddie, Will St Clair (Rainbow Row)
FNGs: None
COUNT: 4
WARMUP:
Disclaimer
Daisy Pickers OYO while I reviewed the F3 Mission
Willy Mayes Hayes OYO while I reviewed the 5 core
Imperial Walkers while we discussed the Credo
Mosey to center of the parking lot.
THE THANG:
4 sets of celebratory 11’s
Each set of exercises consisted of a mode of transportation to be completed over 10,9,8… parking spaces and a specific exercise once you arrive 1,2,3…
#1 Bear Crawl and Side Straddle Hops (10-1)
#2 High Knees and Burpees (1-10)
#3 Broad Jump and Apollo Ohno (10-1)
#4 Walking Lunges and Merkin (10-1)
Entire PAX performed magnificently!
Mosey to Mary
MARY:
@Duke introduced the ?”eliminator”? 8 Side Straddle Hops, Half SSH, 1/4 SSH, just Hop, then the count passes to my right and we start at 7, etc, etc, etc.
A little confusing for the PAX, but we got through it!
ANNOUNCEMENTS:
May 13 Convergence
Scrape nearly at “full strength” but Spring Break will scatter the hurd again. Nice to have Cousin Eddie and Rainbow Row back.
COT:
Families and relationships, Rainbow Row and his shoulder pain/appointment, ER and his back issues. Generally thankful and asking to be led in the appropriate direction.