AO: Ao-Yard Q: Spackler PAX: Mr. Beast, Piggyback, Run Flat, Spackler, Zaterans FNGs: None COUNT: 5 WARMUP: Went over the Disclaimer, 5 CP, Mission Statement and Credio THE THANG: We rucked 2.8 miles. Good mumble chatter throughout MARY: Nope ANNOUNCEMENTS: Cook out at Cross Roads tonight, Clay shoot Saturday, DHT Read more…
AO: Ao-About-Face Q: Mr. Fixit PAX: Brutus, Buick, Capsize, Myrtle FNGs: None COUNT: 5 WARMUP: Started out with the neck roll in light of totally aborting mission and heading for Waffle House. And despite a couple rolls of thunder and lightning pops in the distance, God let us get this Read more…
AO: Ao-Wilderness Q: Capsize PAX: Capsize, T-Zo (Pat Day), Chaps, Steven DeGeorge, 0 FNGs: None COUNT: 4 WARMUP: welcome! I’m not a profesonali. No jokes Back stretch Quad stretch SSH’s Willy mays hays Trunk rotation Mt. Mama arrives Celebratory late 15 burpees THE THANG: Mosey to coupons where we grabbed Read more…
AO: Ao-Yard Q: Brutus PAX: Geppetto, Mr. Beast, Brutus, Buick, Downy, FreeBird, Fun Run, Joshua Simonton Gruuel, Maestro, Mr. Fixit, Myrtle, Piggyback, Rhett (Roll Tide) Evans, Run Flat, SEC, Spackler, Bozo, Zatarains, Precious FNGs: None COUNT: 19 WARMUP: Daisy pickers IC 13 Big arm circles IC 11 Big arm circles Read more…
AO: Ao-Red_Dawn Q: Geppetto PAX: Buick, Fun Run, Maestro, Mr. Beast, Brutus, Myrtle, Downy, Scooter, FreeBird, Geppetto, Shooter FNGs: None COUNT: 11 Welcome and disclaimer given as our last PAX was walking up. We got our 5 core, the mission statement, and our Creedo YHC reminded the men that our Read more…
AO: Ao-Wilderness Q: Spackler PAX: Capsize, Spackler FNGs: None COUNT: 2 WARMUP: Rucked and took off THE THANG: Rucked the campus MARY: nope ANNOUNCEMENTS: See Slack COT: Prayed for Zerb. Spent a lot of time and conversation about our kids. They are always yours no matter how they get.
AO: Ao-Streakers Q: Dirty Dawg PAX: Maestro, Dirty Dawg, Geppetto, Myrtle, Scooter FNGs: None COUNT: 6 Stadium runs (3.5-4 miles ) And it was the worst Doing the backblast for Dirtydawg although he swears he did it already 🤔 ~Maestro
AO: Ao-Streakers Q: Dirty Dawg PAX: Myrtle, Geppetto, Scooter, Dirty Dawg, Maestro FNGs: None COUNT: 5 WARMUP: Hold low plank 90 sec- F3, FPD, DD not responsible or liable for any injuries, please exercise at your own risk. Modify up as you see necessary. 5 core principles given & countarama Read more…
AO: Ao-Red_Dawn Q: Buick PAX: Buick, SEC, Mr. Fixit, FreeBird, Pooh, Sloppy Joe, Myrtle, Rhett (Roll Tide) Evans, Run Flat, Downy, Szczerbiak, Brutus, Spackler, Bumble bee, knockahoma, not-so, , Knockahoma, not-so FNGs: 2 Knockahoma, not-so COUNT: 17 WARMUP: disclaimer Mission statement Credo Todays q was about disruption so we started Read more…
AO: Ao-Wilderness Q: Blues Traveler PAX: Boucher, Capsize, Q-Tip, Moon Dolphin, TI (Adam C), T-Zo (Pat Day), Chaps, Maestro, Beep Boop, Firefly, Krusty FNGs: None COUNT: 12 WARMUP: Danger Zone, HillBilly Step, Arm Circles THE THANG: Coach, Bridge Over the Nest, Gravediggers, Colt 45, Booyah Merkins, MARY: Cumberland County Viaduct, Read more…