Q: Brutus
PAX: Geppetto, Mr. Beast, Brutus, Buick, Downy, FreeBird, Fun Run, Joshua Simonton Gruuel, Maestro, Mr. Fixit, Myrtle, Piggyback, Rhett (Roll Tide) Evans, Run Flat, SEC, Spackler, Bozo, Zatarains, Precious
FNGs: None
COUNT: 19
WARMUP:
Daisy pickers IC 13
Big arm circles IC 11
Big arm circles in reverse IC 11
Imperial walkers IC 12
Burpees 5 OYO
THE THANG:
Mosey to the front of the school
Howling monkeys x10
Merkins OYO x10
Circle up tight for calf raises IC x20
Mosey to the basketball court
Squats x 25 OYO.
Run to the middle merkins x 10
run to the other side Suzanne somers x 25
return to the midline merkins x15
Bonnie Blair’s OYO x25
Run to the middle merkins x 20 OYO
Run to the other side step ups 25 OYO
Return to the middle merkins x25
Repeat sequence increasing Merkins by 5 each time
Plank leg raises IC x 10
Bear Hold x15
Lunge walk to the other side
MARY:
Heel touches IC x26
Flutter kicks IC x 26
Box cutters x15 OYO
Burpees OYO x 5
Plank hold until time
ANNOUNCEMENTS:
1776 games
Cookout at Crossroads 6/14
Gun shoot to benefit Crossroads 6/17
Geppetto’s celebration gathering Sunday at 1st Presbyterian
Firearms training sponsored by Goruck first weekend in July
COT:
Former coworker of SEC who’s newborn passed away
Ingleside sessions mission trip – good weather and spreading the Gospel
Other area churches holding VBS this week that it will be God filled