Disruption

AO: Ao-Red_Dawn
Q: Buick
PAX: Buick, SEC, Mr. Fixit, FreeBird, Pooh, Sloppy Joe, Myrtle, Rhett (Roll Tide) Evans, Run Flat, Downy, Szczerbiak, Brutus, Spackler, Bumble bee, knockahoma, not-so, , Knockahoma, not-so
FNGs: 2 Knockahoma, not-so
COUNT: 17
WARMUP: disclaimer
Mission statement
Credo
Todays q was about disruption so we started with Mary

Box cutter 50
Imperial walker 25
Merkin 25
ABC’s 26?
Seal claps 30
SSH 50 ic
Burpee 3 x 5
Mosey

THE THANG: miracle mile
Bear crawl then lunge walk the curves and run the straights for 4 laps

MARY: like I said – already done did Mary!

ANNOUNCEMENTS: helping @cub move in a minute
Feeding crossroads on wed. Grill gets fired up at 530

COT:pray for @myrtle son, Powell. Starting his summer job as a counselor.
Ingleside sessions tour will include @sloppy joe on drums among the rest of the kids in the band and singing. Pray for safety in travels and that the Lord would already be tenderizing the hearts of those that would be there to listen.
@zerb family traveling to Ohio for dads funeral. Pray for his mom and zerb to be comforted during this time