Q: Geppetto
PAX: Buick, Fun Run, Maestro, Mr. Beast, Brutus, Myrtle, Downy, Scooter, FreeBird, Geppetto, Shooter
FNGs: None
COUNT: 11
Welcome and disclaimer given as our last PAX was walking up.
We got our 5 core, the mission statement, and our Creedo
YHC reminded the men that our creedo doesn’t just apply for the 45 minutes of a beatdown but to all of life. How can you pick up the six today?
WARMUP:
Bear Hug 10 IC
Chinook 10 IC
Big arm Circle 10 IC
Big arm Circle in reverse 10 IC
Moroccan Night Club 10 IC
Don Quiote 10 IC
Imperial Walker 11 IC (YHC had a squirrel moment and had to add and extra rep to finish)
THE THANG:
Rucked up and headed to the track, once there we circled up. Today was all about arms, arms, and more arms. I call it 4 corners.
1st iteration: we started with 1 curl and 2 overhead press, next PAX immediately called cadence for 2 curls and 4 overhead press, next PAX called for 3 curls and 6 overhead press. You get the idea. We went around the circle until we reached 10 curls and 20 overhead press. There was at this point plenty of mumble chatter and a few stray grunts.
Bear Hug 10 IC
Right Hand farmers carry 100 meters to corner 2
2nd iteration: 1 merkin 2 chest press (laying on our backs) again went around the circle each PAX calling reps till we got to 10 merkins and 20 chest press. The stray mumble chatter was still bouncing around but the grunts were taking over
Bear Hug 10 IC
Left handed farmers carry 100 meters to corner 3
Iteration 3: 1 upright row, 2 bent over rows. Same as before, we went around the circle with PAX calling count till we got to 10 upright rows and 20 bent over rows. The only sound to be heard was grunting and sweating and some gaging…. no merlot… yet
Bear Hug 10 IC
Cusak 100 meters to corner 4
4th Iteration: 1 tricep extension, 2 kettle bell swings. As always we went around the circle with PAX calling the count till we got to 10 tricep extensions and 20 kettle bell swings. At this point there was just audible struggle and despair.
Bear Hug 10 IC
Last 100 meters was are extension carry (ruck held out in front with arms extended) YHC called it the “ew that stinks”
PAX did a total of:
45- curls, merkins, upright row, tricep extensions
and
110- overhead press, chest press, bent over row, kettle bell swings
Well Done Men!
Headed up to the flag
MARY:
Overhead ruck flutter kicks (duh) 30 IC
Box Cutter 10 IC
ANNOUNCEMENTS:
Brutus VQ tomorrow at the Yard
Special announcement Thursday at the Yard
Clay shoot for crossroads this Saturday at 9am
DHT, mini grow ruck next Saturday. Signup! let Geppetto know if you want to help with logistics
1776 games July 4th!
COT:
Prayers for:
Mr Beast serving at Northway VBS, and for kids at VBS
Lipitor on youth trip as leader
Youth on choir tour with Ingleside
Prayed
Pledged it out… during which Merlot was spilled! Almost made it, but alas it happened before we finished the pledge so it goes in the backblast!