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AO: Ao-Streakers Q: Fun Run PAX: Szczerbiak, OneHit, Houlihan, Myrtle, Tater Salad, Maestro, Fun Run, Carolina Lean, Wolverine, Willard, Beaver FNGs: None COUNT: 11 WARMUP: 5CP, Mission Statement, Credo, Brief statement from YHC about doing the hard thing every day. THE THANG: We hit the trail for a nice couple Read more…

AO: Ao-About-Face Q: GPS PAX: Szczerbiak, Myrtle, Scope Down, Zuch, Brutus, OneHit, David ‘ Long Haul ‘Crosby, GPS, Turnbuckle, Big Chick, Sloppy Joe, Buzzard, Lefty, Curley, C-pap, Blue birt FNGs: None COUNT: 16 THE THANG: We rucked! ANNOUNCEMENTS: Check slack COT: Minter family Buick travel mercies Big Chick ‘s M Read more…

AO: Ao-Red_Dawn Q: Szczerbiak PAX: FreeBird, Pooh, Dirty Dawg, Turnbuckle, OneHit, French Lick, Spackler, Szczerbiak, CornFed FNGs: None COUNT: 9 INTRODUCTION: If you were awake at 5:15 this morning you noticed Starlink (see photo below taken this morning). Starlink uses a network of more than 2,000 satellites orbiting Earth more Read more…

AO: Ao-Red_Dawn Q: OneHit PAX: Back Draft, Downy, FreeBird, French Lick, Fun Run, Geppetto, Joshua Simonton Gruuel, Lipitor, Maestro, Myrtle, OneHit, Piggyback, Rhett (Roll Tide) Evans, Scooter, SEC, Spackler, Tater Salad, Walt Mays F3 Tattnall, Chipawa, Grinch FNGs: None COUNT: 20 Many may have thought the DHT was over at Read more…

AO: Ao-Wilderness Q: Capsize, T-Zo (Pat Day) PAX: T-Zo (Pat Day), Capsize, Chaps, Moon Dolphin, Firefly FNGs: None COUNT: 5 WARMUP: Capsize started Q with warmups of SSH’ quad stretch, trunk rotations, don Quitae, bear crawl to fountain THE THANG: 1/2 swirley Mosey to coupons for 4 rounds of dips Read more…

AO: Ao-Ruckers Q: Myrtle, Doogie, Schrute PAX: Myrtle, Schrute, Doogie FNGs: None COUNT: 3 WARMUP: Not really THE THANG: A small but dedicated group showed up. Somebody said something about some all night soirée, so YHC supposed that had some deleterious effect on the numbers. After an attempt at Rock Read more…

AO: Ao–Scrape Q: Back Draft PAX: ER, Bagpipe, Back Draft, Preppy, Preppy FNGs: 1 Preppy COUNT: 4 WARMUP: Disclaimer Quad stretch, Daisy pickers, willie mays hayes THE THANG: Mosey to concrete slab: 10 reps of each exercise 4 exercises in a set run the slab down and back after each Read more…

AO: Ao-Downrange Q: Buick, Run Flat PAX: Buick, Run Flat FNGs: None COUNT: 2 WARMUP: drank some coffee while talking about warming up. Then @runflat chugged a bottle of water as Yhc looked on and saying to himself “this ain’t gonna turn out good” Stretched while @runflat continued with the Read more…

AO: Ao-Wilderness Q: TI (Adam C) PAX: TI (Adam C), T-Zo (Pat Day) FNGs: None COUNT: 2 WARMUP: 5 core THE THANG: Ruck walk MARY: ANNOUNCEMENTS: COT: TI – joy with fam T-zo : wife

AO: Ao-Yard Q: Piggyback PAX: Brutus, Buzzard, Fun Run, Mr. Beast, Piggyback, Ratatouille, Szczerbiak, Bozo FNGs: None COUNT: 8 Welcome to a dreary morning in the gloom living out one of the core principles to the fullest with the perfect amount of rain to get started!! Disclaimer, 5 cores, credo, Read more…