Q: Piggyback
PAX: Brutus, Buzzard, Fun Run, Mr. Beast, Piggyback, Ratatouille, Szczerbiak, Bozo
FNGs: None
COUNT: 8
Welcome to a dreary morning in the gloom living out one of the core principles to the fullest with the perfect amount of rain to get started!!
Disclaimer, 5 cores, credo, and mission statement reviewed.
WARMUP:
SSH 15 IC
Willie Mays Hays 12 IC
Big Arm Circles 12 IC
Daisy Pickers 12 IC
Little Arm Circles 12 IC
Hillbilly Walkers 12 IC
Bear Hugs 12 IC
THE THANG:
Merkins 20 OYO
Burpees 5 OYO
Jump Squats 20 OYO
Mosey to Playground
Pull ups 15 OYO
Burpees 6 OYO
Step up 25 OYO hard way
Mosey to Pickup Area
Mike Tysons 15 OYO
Burpees 7 OYO
Lunges 25 OYO hard way
Mosey to Lunch Room
Bear Crawl
Burpees 8 OYO
Mountain Climbers 25 OYO
Mosey Front Parking Lot
Virginia Dry Docks 12 OYO
Burpees 9 OYO
Mosey to a wall
Wall Sit 2 minutes
Mosey to Flag
Bear Hugs 20 IC
Burpees 10 OYO
Air Thrusters 50 OYO
MARY:
Flutter kicks 21 IC
Hello Dollys 21 IC
Plank 1 min
Box Cutters 12 OYO
Heals to Heaven 12 OYO
ANNOUNCEMENTS:
DHT Friday starting at 10 PM, Myrtle frying some fish for a good cause in Gray (youth outdoors ministry), 1776 games July 4th (all AOs meeting at Red Dawn
COT:
Brutus was our 6th man and shared how he has been motivated by the rest of us to get out of bed each day ready to put on the Armor of God and be ready. Great testimony! Thank you for sharing.
Prayer requests
YHC traveling today with long weekend ahead, DHT, Szczerbiak and his family (specifically his mom and the transition she is having to go through) with their loss of his father.
As Brutus mentioned the Armor of God, it’s an important reminder that hitting our knees in prayer for ourselves, our families, and each other is of the utmost importance with the knowledge that spiritual warfare is happening all around us far more than we recognize. Glad to have you men to fight alongside!